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Garlic and Lemon Chicken Thighs

Preparation:  5 min. Cooking: 30 min. Total: 35 min.
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  • 2 cloves garlic , chopped
  • 3 Tbsp fresh lemon juice
  • 2 tsp Worcestershire sauce
  • 4 skinless chicken thighs
  • 1 lemons , cut into wedges
Preheat oven to 425 ℉. Pur'ee first 3 ingredients and salt to taste in a blender or food processor. Put chicken in a plastic bag or covered container. Pour lemon mixture over. Seal and marinate 15 minutes. Transfer chicken to a broiler pan and season with salt and pepper to taste. Discard marinade. Roast chicken 25-35 minutes until just cooked throughout. Serve with lemon wedges.
Calories
150 Cal
Fat
6.8 g
Carbs
6.8 g
Protein
17 g
Fiber
1 g
Sugar
1.9 g
Cholesterol
59 mg
Sodium
110 mg


Nutrients

Fiber     1 g
Fat     6.8 g
Sugar     1.9 g
Carbs     6.8 g
Protein     17 g
Calories     150 Cal

Fats

Fat, Poly     1.6 g
Fat, Mono     2.6 g
Fat, Sat     1.9 g
Fat, Trans     0 g
Fat, Percent     40 %

Vitamins

Vitamin, K     2.5 mcg     2.1 %
Vitamin, A     56 IU     1.9 %
Vitamin, B12     0.2 mcg     8 %
Niacin     4.2 mg     26 %
Riboflavin     0.2 mg     12 %
Vitamin, C     28 mg     31 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     18 %
Vitamin, E     0.3 mg     1.7 %
Panto, Acid     0.8 mg     17 %
Choline     48 mg     8.7 %
Thiamin     0.1 mg     6.2 %

Minerals

Calcium     28 mcg     2.8 %
Phosphorus     130 mg     18 %
Magnesium     20 mg     4.8 %
Copper     0.1 mcg     9.8 %
Fluoride     0 mcg     0 %
Zinc     1.7 mg     15 %
Cholesterol     59 mg     0.6 %
Sodium     110 mg     7.5 %
Selenium     19 mcg     34 %
Manganese     0.1 mg     1.1 %
Potassium     270 mg     5.8 %
Iron     1.3 mg     17 %
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