Garlic and Lemon Chicken Thighs
Preparation: 5 min. Cooking: 30 min.
Total: 35 min.

- 2 cloves garlic , chopped
- 3 Tbsp fresh lemon juice
- 2 tsp Worcestershire sauce
- 4 skinless chicken thighs
- 1 lemons , cut into wedges
Preheat oven to 425 ℉. Pur'ee first 3 ingredients and salt to taste in a blender or food processor. Put chicken in a plastic bag or covered container. Pour lemon mixture over. Seal and marinate 15 minutes. Transfer chicken to a broiler pan and season with salt and pepper to taste. Discard marinade. Roast chicken 25-35 minutes until just cooked throughout. Serve with lemon wedges.
Calories
150 Cal
Fat
6.8 g
Carbs
6.8 g
Protein
17 g
Fiber
1 g
Sugar
1.9 g
Cholesterol
59 mg
Sodium
110 mg
Nutrients
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Fats
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Minerals
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