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Schweinebraten - German Style Roast Pork

Preparation:  45 min. Cooking: 180 min. Total: 225 min.
Recipe photo
  • 5 Lb pork shoulder or pork butt
  • 2 Tbsp caraway seed
  • 3 tsp salt
  • 2 Tbsp ground black pepper
  • 2 Tbsp cooking oil
  • 3 medium onions , roughly chopped
  • 2 carrots , peeled and chopped
  • 4 Fl Oz beef stock , or water, or white wine, or beer (your choice)
  • 2 1/2 Tbsp flour
  • 2 1/2 Tbsp butter
  • any other mixed seasoning that can be rubbed into the pork before roasting include marjoram or minced garlic or your favorite mustard
Preheat oven to 350 ℉.

Rub the entire roast all over with the oil and sprinkle with caraway, salt and pepper, and let stand for one hour. Spray your roasting pan with cooking spray, then place the vegetables into roasting pan and pour in liquid of choice.

Place the roast, fat side down, in the roasting pan on top of the vegetables. Cover tightly and roast for one hour. Remove from oven, uncover and turn roast fat side up. Cut decorative diamonds into the fat, insert meat thermometer and replace, uncovered, back into the oven for approximately 2 hours or until meat thermometer reads 165 ℉.

Remove from oven and take out of roaster; cover with foil to preserve temperature, and let rest for 15 to 20 minutes. Remove and save the vegetables to serve on the side.

Measure pan juices; add enough chosen liquid (water, wine, stock, or beer) to make 2 cups. Make a roux by blending the flour and butter together very well in a saucepan; add the pan juices and bring to a simmer. Slice the roast thinly and serve with the gravy on the side. For additional richness, the gravy may be finished with a little butter, cream or sour cream.
Calories
1000 Cal
Fat
61 g
Carbs
11 g
Protein
98 g
Fiber
2.6 g
Sugar
2.9 g
Cholesterol
350 mg
Sodium
1500 mg


Nutrients

Fiber     2.6 g
Fat     61 g
Sugar     2.9 g
Carbs     11 g
Protein     98 g
Calories     1000 Cal

Fats

Fat, Poly     6.4 g
Fat, Mono     28 g
Fat, Sat     22 g
Fat, Trans     0 g
Fat, Percent     55 %

Vitamins

Vitamin, K     8.3 mcg     6.9 %
Vitamin, A     2800 IU     93 %
Vitamin, B12     3.3 mcg     140 %
Niacin     17 mg     100 %
Riboflavin     1.5 mg     110 %
Vitamin, C     6.2 mg     6.9 %
Vitamin, D     3.4 IU     0.6 %
Vitamin, B6     1.3 mg     82 %
Vitamin, E     2 mg     14 %
Panto, Acid     2.6 mg     51 %
Choline     340 mg     61 %
Thiamin     2.4 mg     200 %

Minerals

Calcium     110 mcg     11 %
Phosphorus     880 mg     130 %
Magnesium     95 mg     23 %
Copper     0.6 mcg     63 %
Fluoride     8.3 mcg     210 %
Zinc     16 mg     150 %
Cholesterol     350 mg     5.4 %
Sodium     1500 mg     100 %
Selenium     140 mcg     260 %
Manganese     0.4 mg     5.3 %
Potassium     1500 mg     32 %
Iron     7 mg     88 %
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