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Green Bean Bake

Preparation:  5 min. Cooking: 30 min. Total: 35 min.
Recipe photo
  • 1 can cream of mushroom soups
  • 4 Fl Oz skim milk
  • 1 tsp soy sauce
  • 1/4 pinch pepper
  • 4 Cup canned green beans
  • 3 Oz fried onions
Preheat oven to 350 ℉. Combine first 5 ingredients and half the onions in a 3/2 quart casserole dish. Bake 25 minutes or until hot. Stir and sprinkle with remaining onions. Bake 5 minutes or until onions are golden.
Calories
74 Cal
Fat
3.1 g
Carbs
9.1 g
Protein
2.8 g
Fiber
2.4 g
Sugar
2.6 g
Cholesterol
0.4 mg
Sodium
660 mg


Nutrients

Fiber     2.4 g
Fat     3.1 g
Sugar     2.6 g
Carbs     9.1 g
Protein     2.8 g
Calories     74 Cal

Fats

Fat, Poly     0.8 g
Fat, Mono     0.6 g
Fat, Sat     0.7 g
Fat, Trans     0 g
Fat, Percent     38 %

Vitamins

Vitamin, K     41 mcg     34 %
Vitamin, A     420 IU     14 %
Vitamin, B12     0.1 mcg     4.5 %
Niacin     0.5 mg     2.9 %
Riboflavin     0.1 mg     9.5 %
Vitamin, C     4.5 mg     5 %
Vitamin, D     8.4 IU     1.4 %
Vitamin, B6     0 mg     2.4 %
Vitamin, E     0.4 mg     2.9 %
Panto, Acid     0.2 mg     4.7 %
Choline     24 mg     4.3 %
Thiamin     0 mg     3.9 %

Minerals

Calcium     61 mcg     6.1 %
Phosphorus     56 mg     8 %
Magnesium     18 mg     4.3 %
Copper     0.1 mcg     14 %
Fluoride     0.6 mcg     16 %
Zinc     0.5 mg     4.4 %
Cholesterol     0.4 mg     0.2 %
Sodium     660 mg     44 %
Selenium     2.3 mcg     4.1 %
Manganese     0.3 mg     3.7 %
Potassium     180 mg     3.8 %
Iron     1.5 mg     19 %
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