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Marinated Asparagus Salad

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 2 Cup asparagus tips , fresh or frozen
  • 1 red onions , sliced
  • 2 tomatoes , chopped
  • 4 Tbsp Caesar salad dressing
Cook asparagus in boiling water until just tender. Drain and mix in remaining ingredients. Cover and refrigerate overnight. Stir before serving.
Calories
76 Cal
Fat
5.9 g
Carbs
5.4 g
Protein
1.7 g
Fiber
1.8 g
Sugar
2.8 g
Cholesterol
0.2 mg
Sodium
110 mg


Nutrients

Fiber     1.8 g
Fat     5.9 g
Sugar     2.8 g
Carbs     5.4 g
Protein     1.7 g
Calories     76 Cal

Fats

Fat, Poly     3.3 g
Fat, Mono     1.4 g
Fat, Sat     0.9 g
Fat, Trans     0 g
Fat, Percent     70 %

Vitamins

Vitamin, K     33 mcg     28 %
Vitamin, A     680 IU     23 %
Vitamin, B12     0 mcg     0.1 %
Niacin     0.7 mg     4.4 %
Riboflavin     0.1 mg     5.9 %
Vitamin, C     9.1 mg     10 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     6 %
Vitamin, E     1.3 mg     8.3 %
Panto, Acid     0.2 mg     3.6 %
Choline     13 mg     2.3 %
Thiamin     0.1 mg     7.4 %

Minerals

Calcium     21 mcg     2.1 %
Phosphorus     40 mg     5.8 %
Magnesium     13 mg     3 %
Copper     0.1 mcg     13 %
Fluoride     1.1 mcg     29 %
Zinc     0.4 mg     3.2 %
Cholesterol     0.2 mg     0.1 %
Sodium     110 mg     7.4 %
Selenium     1.3 mcg     2.3 %
Manganese     0.1 mg     2 %
Potassium     220 mg     4.6 %
Iron     1.1 mg     14 %
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