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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
2 Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
3 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
4 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
5 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
6 Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
7 Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
8 Creamy Asparagus Fettuccine 10 10 845 43.8g 46% 111mg 92.1g
9 Asparagus Soup 15 15 208 13.7g 57% 36mg 17.2g
10 Steamed Carrots 5 10 85 1.3g 13% 3mg 17.9g
11 Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
12 Baked Chicken Kiev 15 25 184 7.1g 35% 53mg 6.9g
13 Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
14 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
15 Chicken Stir-Fry 15 5 225 4.5g 18% 82mg 10.0g
16 Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
17 Rice Cooker Brown Rice 5 35 114 0.9g 7% 0mg 23.8g
18 Baked Tilapia Fillets with Breadcrumbs 5 20 195 6.6g 32% 73mg 3.3g
19 Crockpot Pork Chops 5 480 394 29.2g 67% 54mg 11.6g
20 Honey Pecan Turkey Mignon 10 30 762 22.7g 26% 17mg 132.5g
21 Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
22 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
23 Oven Fried Russet Potatoes 10 35 170 4.2g 22% 8mg 30.6g
24 Standing Rib Roast 15 390 311 25.0g 73% 71mg 2.1g
25 Oven Roasted Vegetables 15 60 255 7.7g 26% 0mg 44.6g
26 Creamed Lemon Spinach 5 10 109 2.9g 23% 9mg 14.5g
27 Grilled Pineapple Slices 5 10 71 0.0g 0% 0mg 18.7g
28 Kung Pao Chicken by Panda Express 10 15 532 29.5g 49% 120mg 25.9g
29 Rosemary Baked Salmon 10 10 446 19.9g 42% 101mg 15.0g
30 Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
31 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
32 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
33 Italian Vegetable Rice Soup 5 10 332 3.3g 9% 4mg 60.9g
34 Pan Fried Red Snapper 5 10 278 7.7g 25% 56mg 17.1g
35 Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
36 Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
37 Baked Fish 10 20 193 5.5g 27% 82mg 2.0g
38 Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
39 Vegetables with Vinaigrette 5 5 42 2.3g 44% 0mg 5.2g
40 Cheesy Chicken Crunchers 30 25 553 8.8g 15% 176mg 32.5g
41 Chicken Marsala 10 20 186 3.1g 18% 66mg 4.4g
42 Lemon and Garlic Broccoli 5 5 61 2.4g 31% 5mg 9.4g
43 Bermuda Chicken 10 15 373 11.7g 29% 152mg 20.6g
44 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
45 Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 7.5g
46 Lemon Broccoli 5 5 67 3.3g 39% 8mg 8.8g
47 Lemon Rice 5 20 182 0.7g 3% 0mg 38.2g
48 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
49 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
50 Stuffed Cabbage Rolls 20 120 337 15.7g 41% 96mg 28.0g
51 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
52 Single Guy's Spaghetti Meal 5 10 323 3.2g 8% 4mg 62.2g
53 Cranberry Cider Punch 5 0 109 0.2g 2% 0mg 27.3g
54 Mexican Pasta Salad 8 8 467 2.5g 5% 0mg 96.7g
55 Hot and Sour Soup 10 25 53 3.1g 45% 3mg 5.7g
56 Golden Mashed Potatoes 10 15 188 2.9g 14% 8mg 36.0g
57 Fresh Applesauce 10 10 155 0.6g 3% 0mg 39.9g
58 Pear and Apple Sauté with Ice Cream 10 10 221 1.8g 7% 5mg 47.5g
59 Roasted New Potatoes 10 55 183 6.9g 33% 0mg 28.5g
60 Basic Microwave Asparagus 5 10 34 0.2g 4% 0mg 5.2g
61 Caprese Salad 10 0 159 12.6g 70% 15mg 4.2g
62 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
63 Honey Dijon Spinach Salad 10 0 67 0.7g 8% 0mg 12.9g
64 Rusty's Creamed Turnips 10 10 124 7.8g 54% 24mg 12.9g
65 Chocolate Pecan Pie 10 40 481 23.3g 41% 54mg 69.7g
66 Mango Ricotta Cake 15 15 248 10.1g 36% 125mg 30.2g
67 Yellow Squash 5 5 43 1.5g 27% 3mg 7.5g
68 Quick Ravioli 5 10 320 9.1g 26% 27mg 43.7g
69 Green Peas 5 5 113 3.3g 26% 8mg 15.5g
70 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
71 Southern Pork Chops 5 10 124 4.5g 33% 52mg 1.6g
72 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
73 Slow Cooker Chicken Merlot 15 240 381 4.1g 10% 133mg 24.9g
74 Candied Ginger and Rosemary Squares 10 40 1820 97.0g 47% 384mg 226.6g
75 Chocolate Raspberry Tart 20 10 270 16.8g 53% 36mg 30.7g
76 Brussels Sprouts 5 10 66 2.3g 27% 5mg 10.2g
77 Banana Breakfast Shake 5 0 322 4.4g 12% 18mg 59.7g
78 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
79 Prime Rib 15 140 544 41.2g 74% 119mg 1.3g
80 Almond Sour Cream Cake 15 35 213 11.7g 48% 49mg 25.0g
81 Saag Panir (Indian Spinach Dish) 15 35 307 17.3g 48% 60mg 25.5g
82 Best Bean Chili 15 35 343 9.2g 23% 28mg 43.1g
83 Creole Hot Dogs and Rice 10 10 294 13.5g 42% 24mg 33.8g
84 Clay Pot Chicken 15 100 234 7.5g 30% 114mg 6.8g
85 Blueberry Bean Muffins 15 20 287 10.7g 33% 57mg 42.0g
86 Cauliflower with Lemon 5 10 30 0.5g 12% 0mg 6.0g
87 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
88 Easy Fudge Dipped Strawberries 10 0 230 8.0g 29% 7mg 41.3g
89 Cranberry Pork Chops 15 15 169 5.9g 32% 54mg 8.3g
90 Onion Garlic Bread 5 5 143 5.3g 33% 11mg 19.9g
91 Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
92 Apple Cobbler 15 35 303 5.0g 14% 0mg 64.1g
93 Asian Chicken Breasts 5 10 132 1.5g 11% 66mg 1.4g
94 German-Style Bratwurst and Sauerkraut 20 30 656 34.8g 48% 77mg 59.8g
95 Roast Goose with Apricot & Currant Stuffing 30 300 919 24.6g 24% 809mg 37.4g
96 Marinated Asparagus Salad 5 5 79 5.2g 54% 7mg 7.6g
97 Grilled T-Bone Steaks 5 10 389 29.4g 69% 84mg 0
98 Green Beans with Pine Nuts 5 10 95 3.8g 31% 0mg 13.8g
99 Spicy Chicken Breasts 5 10 226 5.6g 23% 99mg 2.2g
100 Potato Latkes 15 15 208 7.4g 31% 74mg 30.7g