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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
2 Stuffed Peppers with Ground Beef and Rice 5 90 450 19.5g 39% 109mg 34.3g
3 Basic Microwave Carrots 5 5 41 0.2g 4% 0mg 9.6g
4 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
5 Hot and Spicy Spareribs 20 85 1472 113.8g 70% 369mg 30.2g
6 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
7 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
8 Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
9 Basic Microwave Brussels Sprouts 5 5 38 0.3g 5% 0mg 7.9g
10 Basic Microwave Green Beans 5 5 34 0.1g 3% 0mg 7.8g
11 Basic Microwave Cauliflower 5 5 23 0.5g 15% 0mg 4.1g
12 Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
13 Basic Microwave Kale or Spinach 5 5 43 0.5g 11% 0mg 7.5g
14 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
15 Baked Spaghetti Squash 5 40 100 1.7g 15% 0mg 20.9g
16 Chicago Italian Beef Sandwiches 10 30 450 21.2g 43% 109mg 25.8g
17 Mexican Chicken Tortillas 15 30 435 9.2g 19% 66mg 53.0g
18 Steamed Carrots 5 10 85 1.3g 13% 3mg 17.9g
19 Rice Cooker Brown Rice 5 35 114 0.9g 7% 0mg 23.8g
20 Turkey Breast Fillets 5 20 862 14.3g 15% 78mg 139.5g
21 Oven Fried Russet Potatoes 10 35 170 4.2g 22% 8mg 30.6g
22 Stuffed Pork Chops with Sweet Onion Sauce 20 95 558 22.8g 41% 150mg 46.4g
23 Banana Breakfast Shake 5 0 321 4.7g 13% 15mg 58.9g
24 Rosemary Baked Salmon 10 10 446 19.9g 42% 101mg 15.0g
25 Basic Toasted Wheat Germ 5 5 17 0.2g 8% 0mg 3.3g
26 Creamed Lemon Spinach 5 10 109 3.0g 23% 9mg 14.4g
27 Candied Ginger and Rosemary Squares 10 40 1820 97.0g 47% 384mg 226.6g
28 Baked Chicken Kiev 15 25 184 7.1g 35% 53mg 6.9g
29 Fresh Applesauce 10 10 155 0.6g 3% 0mg 39.9g
30 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
31 Standing Rib Roast 15 390 311 25.0g 73% 71mg 2.1g
32 Lemon Broccoli 5 5 59 3.3g 43% 8mg 6.4g
33 German-Style Bratwurst and Sauerkraut 20 30 656 34.8g 48% 77mg 59.8g
34 Easy Broiled Chicken Thighs 10 40 799 47.8g 54% 263mg 42.5g
35 Pan Fried Red Snapper 5 10 278 7.7g 25% 56mg 17.1g
36 Bruschetta 10 10 201 8.9g 37% 2mg 23.9g
37 Summer Squash and Pepper Salad 5 5 76 0.5g 6% 0mg 16.9g
38 Grilled Vegetable Basket 20 15 111 9.2g 70% 0mg 7.5g
39 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
40 Steamed Butternut Squash 10 10 118 3.1g 21% 8mg 24.3g
41 Italian Vegetable Rice Soup 5 10 332 3.3g 9% 4mg 60.9g
42 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
43 Brussels Sprouts 5 10 66 2.3g 27% 5mg 10.2g
44 Lemon and Garlic Broccoli 5 5 61 2.4g 31% 5mg 9.4g
45 Easy Fudge Dipped Strawberries 10 0 230 8.0g 29% 7mg 41.3g
46 Banana Nut Bread 10 60 303 6.1g 18% 47mg 57.2g
47 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
48 Lamb Chops with Lemon Sauce 5 10 416 36.5g 80% 101mg 1.1g
49 Fresh Spinach Salad 15 0 179 8.4g 39% 3mg 23.8g
50 Quick Ravioli 5 10 298 8.7g 27% 27mg 39.9g
51 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
52 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
53 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
54 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
55 Rice Cooker Wild Rice 10 50 177 1.6g 8% 0mg 30.8g
56 Pear and Apple Sauté with Ice Cream 10 10 221 1.8g 7% 5mg 47.5g
57 Ham and Cheese Chicken Turnovers 15 15 351 11.3g 30% 124mg 7.1g
58 Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
59 Cranberry Pork Chops 15 15 169 5.9g 32% 54mg 8.3g
60 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
61 Grilled Sweet Potatoes 5 45 194 4.2g 19% 10mg 37.5g
62 Baked Fish 10 20 193 5.5g 27% 82mg 2.0g
63 Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
64 Quick Chicken with Lime Butter 5 15 551 30.9g 51% 205mg 2.7g
65 Cherry Tapioca Pudding 5 5 271 4.0g 13% 112mg 54.3g
66 Fresh Fruit 15 0 204 1.3g 5% 0mg 51.3g
67 Yellow Squash 5 5 43 1.5g 27% 3mg 7.5g
68 Basic Oatmeal 5 15 104 1.7g 15% 0mg 18.1g
69 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
70 Baked Apples 15 45 401 13.7g 29% 23mg 71.2g
71 Clay Pot Chicken 15 100 234 7.5g 30% 114mg 6.8g
72 Green Bean and Garbanzo Salad 10 10 148 5.4g 31% 0mg 22.2g
73 Tortellini and Spinach Soup 5 10 243 6.7g 26% 26mg 32.0g
74 Garlic Chicken 5 15 331 13.0g 36% 201mg 2.8g
75 Glazed Fruit 10 5 68 0.4g 5% 0mg 16.8g
76 Chicken Stir-Fry 15 5 225 4.5g 18% 82mg 9.9g
77 Peanut Butter Pie 10 0 569 35.9g 54% 32mg 54.8g
78 Basic Microwave Asparagus 5 10 34 0.2g 4% 0mg 5.2g
79 Plain Broiled Flounder or Sole 5 10 170 5.9g 32% 91mg 0.3g
80 Cauliflower with Lemon 5 10 30 0.5g 12% 0mg 6.0g
81 Cinnamon Apples with Frozen Yogurt 10 10 345 4.7g 12% 10mg 75.9g
82 Prime Rib 15 140 544 41.2g 74% 119mg 1.3g
83 Garlic Steak Kabobs 10 10 390 12.9g 31% 135mg 16.8g
84 Almond Sour Cream Cake 15 35 213 11.7g 48% 49mg 25.0g
85 Pork Chops Italiano 5 15 139 6.5g 44% 52mg 0.5g
86 Greek Lemon Chicken 10 10 190 8.2g 40% 66mg 1.7g
87 Lemon Rice 5 20 182 0.7g 3% 0mg 38.2g
88 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
89 Rice Cooker Simple Risotto 10 15 444 16.3g 34% 38mg 53.4g
90 White Rice 5 20 189 0.6g 3% 0mg 39.8g
91 Basil Spinach Salad 10 10 189 15.7g 69% 7mg 8.3g
92 Grilled Chicken Breast 10 10 225 5.5g 23% 99mg 2.3g
93 Golden Mashed Potatoes 10 15 154 2.9g 16% 8mg 27.8g
94 Quick Hoppin' John with Bacon 5 15 279 4.0g 13% 6mg 48.2g
95 Chocolate Pecan Pie 10 40 481 23.3g 41% 55mg 69.8g
96 Cranberry Cider Punch 5 0 112 0.2g 2% 0mg 28.1g
97 Baked Black Beans 15 35 412 3.6g 7% 5mg 75.7g
98 Potatoes with Rosemary 5 15 157 2.3g 13% 5mg 31.7g
99 Oatmeal Carrot Cake Bread 10 60 200 4.0g 18% 0mg 37.9g
100 Country Pot Roast with Vegetables 15 180 285 4.0g 12% 18mg 55.3g