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# Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
1 Southwestern Chicken Empanadas 15 15 877 57.2g 59% 292mg 59.0g
2 Grilled Chicken and Sweet Potatoes with Orange Glaze 10 45 408 7.1g 15% 59mg 70.6g
3 Basic Microwave Sweet Potato 5 5 190 0.5g 3% 0mg 44.0g
4 Basic Microwave Potato 5 5 271 0.2g 1% 0mg 62.7g
5 Perfect Prime Rib 5 210 292 24.0g 75% 69mg 0
6 Rolled Sugar Cookies 20 8 303 14.9g 44% 75mg 39.1g
7 Apple Cobbler 15 35 309 5.0g 14% 0mg 66.0g
8 Grilled Hot Dogs and Vegetable Kebabs 10 15 634 52.0g 71% 70mg 28.1g
9 Fresh Pineapple Fruit Salad 10 0 299 6.7g 18% 0mg 65.5g
10 Bruschetta 10 10 201 8.9g 37% 1mg 23.9g
11 Baked Chicken Kiev 15 25 184 7.1g 35% 53mg 6.8g
12 Glazed Grilled Peaches 5 10 72 1.0g 10% 0mg 18.7g
13 Grilled Garlic Sirloin 5 5 265 10.1g 36% 112mg 2.6g
14 Garlic Bread 5 5 110 5.3g 43% 0mg 13.3g
15 Basic Microwave Broccoli 5 5 44 0.5g 9% 0mg 7.9g
16 Cheesy Grilled Potatoes 15 35 342 9.4g 24% 25mg 57.3g
17 Lean Homemade Sausage 10 10 81 3.3g 38% 35mg 0.1g
18 Grilled Corn on the Cob 5 5 155 2.1g 11% 0mg 34.2g
19 Black Bean, Corn and Tomato Salad 5 5 400 12.0g 26% 0mg 61.0g
20 Fresh Fruit Salad 15 0 336 2.5g 6% 2mg 76.3g
21 Steamed Zucchini with Butter 5 10 40 2.0g 40% 5mg 5.7g
22 Hot and Spicy Spareribs 20 85 1468 113.8g 70% 369mg 28.9g
23 Egg Noodles with Ginger 5 10 476 7.5g 14% 95mg 84.7g
24 Caesar Salad 5 0 109 6.7g 54% 15mg 7.7g
25 Chinese Marinated Pork 5 10 226 5.0g 20% 72mg 17.3g
26 Bittersweet Chocolate Tart 15 25 293 21.8g 64% 55mg 24.7g
27 Chinese Vegetables 15 5 106 3.9g 30% 0mg 15.6g
28 Standing Rib Roast 15 390 311 25.0g 73% 71mg 2.1g
29 Lemon Pepper Veggies 5 5 81 3.5g 35% 8mg 11.4g
30 Broccoli with Red Pepper Sauce 10 10 88 4.1g 38% 0mg 11.5g
31 Blue Corn Muffins 10 15 96 3.1g 29% 17mg 14.9g
32 Santa Fe Taco Chili Bake 10 25 287 14.2g 44% 30mg 30.1g
33 Fettuccine with Shrimp and Snowpeas 10 10 974 11.4g 11% 174mg 160.2g
34 Chicken Parmesan 10 10 423 17.2g 37% 102mg 19.8g
35 Bermuda Chicken 10 15 373 11.6g 29% 152mg 20.5g
36 Shortcut Coleslaw 5 0 115 1.5g 12% 5mg 23.9g
37 Single Guy's Fruit and Ice Cream 10 0 361 15.0g 35% 45mg 56.1g
38 Basic Microwave Yam 5 5 281 0.4g 1% 0mg 68.5g
39 Peanut Butter Cookies 15 10 234 12.0g 45% 23mg 27.8g
40 Rice Almondine 5 20 104 5.3g 46% 5mg 10.6g
41 Grandma's Chocolate Pudding Cake 10 40 268 4.1g 13% 11mg 57.8g
42 Creamed Lemon Spinach 5 10 109 2.9g 23% 9mg 14.5g
43 Italian Salad 5 0 95 1.8g 15% 0mg 15.8g
44 Butternut Squash and Red Pepper Casserole 15 60 166 3.8g 18% 3mg 33.0g
45 Grilled Chicken Breasts 10 10 225 5.5g 23% 99mg 2.3g
46 Brown Rice with Zucchini 10 50 205 3.6g 16% 5mg 38.9g
47 Chili Omelet 5 5 400 10.5g 24% 286mg 45.4g
48 Baked Mahi-Mahi 5 20 78 0.8g 9% 20mg 6.3g
49 Cajun Grilled Chicken Breasts 5 10 224 4.6g 19% 106mg 0.6g
50 Creamy Cucumber Salad 5 0 127 2.2g 16% 1mg 23.9g
51 Grilled Pineapple Slices 5 10 71 0.0g 0% 0mg 18.7g
52 Beef Stir-Fry with Mushrooms and Spinach 10 10 310 13.9g 41% 101mg 8.5g
53 Cheese Bread 5 5 89 2.1g 22% 4mg 13.1g
54 Rice Cooker Brown Rice 5 35 114 0.9g 7% 0mg 23.8g
55 Baked Eggs Mornay 10 20 512 41.7g 73% 568mg 13.0g
56 Quick Ravioli 5 10 320 9.1g 26% 27mg 43.7g
57 Chilled Yellow Pepper and Buttermilk Soup 15 20 105 3.7g 30% 5mg 13.4g
58 Spinach & Mandarin Salad 5 0 54 0.5g 8% 0mg 11.2g
59 Bagel Pizzas 5 10 120 2.1g 15% 4mg 19.9g
60 Algerian Salad 15 0 65 5.9g 76% 0mg 3.3g
61 Chicken Stir-Fry 15 5 225 4.5g 18% 82mg 10.0g
62 Cheddar Cheese Soup 15 25 410 31.5g 69% 69mg 14.2g
63 Toasted Oats Cereal Bars 10 5 307 16.4g 45% 0mg 38.5g
64 Cranberry-Pineapple Bars 15 40 189 6.8g 32% 11mg 29.9g
65 Seven Layer Casserole 15 60 320 11.0g 31% 36mg 36.1g
66 Mexican Pasta Salad 8 8 465 2.6g 5% 0mg 96.0g
67 Grilled Red Snapper 5 10 256 3.0g 11% 81mg 8.3g
68 Orange Vanilla Yogurt Shake 5 0 230 1.8g 7% 7mg 45.2g
69 Steamed Carrots 5 10 85 1.3g 13% 3mg 17.9g
70 Peanut Roaster's Colonial Peanut Soup 15 35 209 16.8g 69% 10mg 8.1g
71 Quick Vegetable Medley 5 10 59 0.3g 6% 0mg 7.3g
72 Eggs Benedict 10 5 231 10.5g 42% 215mg 15.8g
73 Spinach Salad with Mushrooms 10 0 49 0.7g 10% 0mg 8.6g
74 Gratinéed Golden Potatoes 10 15 185 1.0g 5% 4mg 34.0g
75 Yellow Squash 5 5 43 1.5g 27% 3mg 7.5g
76 Buttered Green Beans 10 10 52 2.1g 31% 5mg 8.1g
77 Brussels Sprouts 5 10 66 2.3g 27% 5mg 10.2g
78 Baked Fish 10 20 193 5.5g 27% 82mg 2.0g
79 Onion Garlic Bread 5 5 143 5.3g 33% 11mg 19.9g
80 Cranberry Pork Chops 15 15 169 5.9g 32% 54mg 8.3g
81 Strawberry Heaven 20 0 109 1.7g 13% 1mg 22.0g
82 Spinach Raspberry Salad 10 0 113 5.4g 39% 0mg 15.1g
83 Roast Turkey with Cranberry-Sausage Stuffing 25 300 425 28.4g 61% 110mg 11.6g
84 Apple Salad 10 0 299 6.6g 18% 5mg 58.0g
85 Raspberry Filled Almond Cookies 20 15 221 11.7g 48% 31mg 26.6g
86 Lemon Broccoli 5 5 67 3.3g 39% 8mg 8.8g
87 Chicken Oscar 15 25 594 30.9g 47% 199mg 20.4g
88 Sweet Carrot Soup 15 15 111 0.8g 6% 0mg 27.0g
89 Buttermilk Biscuits 15 15 342 13.4g 35% 12mg 51.7g
90 Coffee Ice Cream 15 5 280 13.9g 45% 141mg 31.8g
91 Southern Pork Chops 5 10 124 4.5g 33% 52mg 1.6g
92 Easy Lemon Broccoli Salad 5 5 54 2.6g 38% 0mg 6.4g
93 Cranberry Cider Punch 5 0 109 0.2g 2% 0mg 27.3g
94 Baked Spaghetti Squash 5 40 105 1.9g 15% 0mg 23.5g
95 Roast Goose with Apricot & Currant Stuffing 30 300 2348 195.3g 77% 457mg 38.1g
96 Baked Potato & Leek Soup with Cheddar & Bacon 20 30 435 31.6g 63% 84mg 25.9g
97 Sweet and Sour Red Cabbage 10 50 151 3.4g 18% 8mg 31.5g
98 Seven Layer Salad 15 0 368 22.5g 54% 36mg 30.6g
99 Roasted New Potatoes 10 55 183 6.9g 33% 0mg 28.5g
100 Grilled BBQ Pork Chops 5 15 187 4.3g 22% 52mg 17.0g