| Artichokes with Ranch Dressing |
5 |
40 |
210 |
0.5g |
2% |
0mg |
46.7g |
| Asparagus Pilaf |
10 |
25 |
224 |
2.8g |
11% |
5mg |
43.2g |
| Asparagus with Italian Dressing |
5 |
5 |
33 |
0.1g |
4% |
0mg |
5.4g |
| Baked Onions |
5 |
30 |
169 |
9.5g |
48% |
15mg |
20.5g |
| Baked Onions Deluxe |
10 |
120 |
74 |
0.3g |
3% |
0mg |
17.5g |
| Baked Peaches |
10 |
15 |
274 |
3.1g |
10% |
8mg |
59.0g |
| Baked Potatoes with Cheesy Salsa Topping |
5 |
45 |
150 |
1.3g |
8% |
4mg |
31.4g |
| Baked Spaghetti Squash |
5 |
40 |
100 |
1.7g |
15% |
0mg |
20.9g |
| Banana Cream Fruit Salad |
15 |
0 |
281 |
1.8g |
5% |
3mg |
67.4g |
| Basic Quinoa |
5 |
20 |
159 |
2.5g |
14% |
0mg |
29.3g |
| Basil Parmesan Orzo |
5 |
15 |
237 |
2.4g |
9% |
5mg |
43.0g |
| Basil Parmesan Orzo with Lemon Peel |
5 |
10 |
238 |
2.4g |
9% |
5mg |
43.1g |
| Black Beans Tuscanese |
10 |
35 |
137 |
2.7g |
17% |
0mg |
22.0g |
| Black-Eyed Bean Casserole |
15 |
105 |
405 |
2.8g |
6% |
0mg |
80.4g |
| Braised Butternut Squash |
10 |
45 |
110 |
3.2g |
23% |
8mg |
21.4g |
| Broccoli with Thyme and Sun Dried Tomatoes |
5 |
10 |
83 |
2.7g |
25% |
5mg |
13.6g |
| Carrot Brown Rice |
10 |
50 |
192 |
2.4g |
11% |
3mg |
38.6g |
| Cashew Orange Sugar Snap Peas |
5 |
10 |
83 |
2.8g |
29% |
0mg |
11.9g |
| Cauliflower Rice Casserole |
10 |
35 |
275 |
2.9g |
10% |
3mg |
42.4g |
| Chickpea Macaroni |
15 |
25 |
142 |
1.7g |
11% |
0mg |
26.0g |
| Chilled Cooked Plums |
10 |
10 |
223 |
1.0g |
4% |
0mg |
55.5g |
| Chilled Potatoes in Creamy Herb Sauce |
10 |
25 |
94 |
0.2g |
1% |
1mg |
20.1g |
| Citron Risotto |
10 |
15 |
147 |
2.7g |
16% |
0mg |
25.6g |
| Country Kale |
15 |
25 |
219 |
2.9g |
11% |
5mg |
43.5g |
| Cranberry and Pickled Beet Relish |
10 |
20 |
82 |
0.1g |
1% |
0mg |
21.3g |
| Cranberry Orange Relish |
10 |
10 |
289 |
0.0g |
0% |
0mg |
76.2g |
| Creamed Lemon Spinach |
5 |
10 |
109 |
3.0g |
23% |
9mg |
14.4g |
| Creamed Peas |
5 |
10 |
84 |
2.3g |
24% |
5mg |
12.1g |
| Dilled Okra |
10 |
30 |
33 |
1.1g |
27% |
3mg |
5.1g |
| Dilled Potatoes with Scallions |
10 |
15 |
144 |
2.1g |
13% |
6mg |
28.0g |
| Fragrant Brown Rice |
10 |
50 |
212 |
2.0g |
8% |
0mg |
44.7g |
| Fresh Applesauce |
10 |
10 |
155 |
0.6g |
3% |
0mg |
39.9g |
| Fresh Fruit Salad |
15 |
0 |
336 |
2.5g |
6% |
2mg |
76.3g |
| Fruit Compote |
15 |
0 |
181 |
0.8g |
4% |
0mg |
46.4g |
| Garden Salad with Jicama and Salsa |
10 |
0 |
143 |
2.5g |
15% |
1mg |
27.3g |
| Garden Squash Sauté |
10 |
5 |
74 |
1.7g |
18% |
0mg |
13.7g |
| Garlic Broccoli with Jalapeño |
10 |
10 |
90 |
4.7g |
42% |
5mg |
11.3g |
| Ginger-Orange Squash |
5 |
45 |
168 |
3.1g |
15% |
8mg |
36.7g |
| Glazed Brussels Sprouts with Carrots |
10 |
15 |
91 |
3.0g |
27% |
7mg |
14.6g |
| Golden Mashed Potatoes |
10 |
15 |
188 |
2.9g |
14% |
8mg |
36.0g |
| Gratinéed Golden Potatoes |
10 |
15 |
185 |
1.0g |
5% |
4mg |
34.0g |
| Greek Broccoli with Tomatoes |
5 |
10 |
61 |
1.7g |
21% |
0mg |
10.9g |
| Green Beans Polonaise |
5 |
15 |
133 |
6.4g |
41% |
16mg |
17.3g |
| Green Beans with Mushroom Butter |
5 |
10 |
68 |
3.1g |
36% |
8mg |
9.6g |
| Green Beans with Walnut Dressing |
10 |
10 |
193 |
16.1g |
70% |
0mg |
11.6g |
| Green Lentils |
10 |
60 |
208 |
2.9g |
12% |
0mg |
33.0g |
| Green Peas and Pods |
5 |
5 |
85 |
1.3g |
14% |
3mg |
13.5g |
| Harvard Beets |
15 |
35 |
103 |
0.2g |
2% |
0mg |
25.3g |
| Herbed Skillet Vegetables |
15 |
30 |
180 |
0.9g |
4% |
0mg |
38.4g |
| Holiday Sweet Potatoes and Apples |
10 |
20 |
444 |
1.1g |
2% |
0mg |
107.4g |
| Honey-Glazed Carrots |
10 |
10 |
92 |
4.2g |
39% |
11mg |
13.3g |
| Italian Home Fries |
5 |
10 |
161 |
2.4g |
13% |
0mg |
32.7g |
| Italian Style Broccoli with Tomatoes |
5 |
15 |
68 |
2.5g |
28% |
5mg |
10.9g |
| Jasmine Rice |
5 |
25 |
199 |
0.6g |
3% |
0mg |
42.1g |
| Lemon and Garlic Broccoli |
5 |
5 |
61 |
2.4g |
31% |
5mg |
9.4g |
| Lemon Broccoli with Olive Oil |
5 |
10 |
60 |
2.7g |
36% |
0mg |
8.2g |
| Lemon Dill Cauliflower |
5 |
10 |
44 |
2.4g |
44% |
5mg |
4.9g |
| Lemony Green Beans |
5 |
10 |
63 |
0.8g |
10% |
0mg |
12.6g |
| Lower Fat Creamed Turnips |
10 |
10 |
46 |
2.1g |
30% |
3mg |
8.8g |
| Mediterranean Couscous |
5 |
5 |
211 |
2.9g |
13% |
8mg |
35.7g |
| Mexican Rice |
10 |
25 |
215 |
2.1g |
9% |
0mg |
42.2g |
| Molasses-Glazed Vegetables |
5 |
15 |
122 |
1.4g |
9% |
3mg |
27.9g |
| Mustard New Potatoes |
5 |
25 |
111 |
3.1g |
24% |
8mg |
19.6g |
| New Potatoes in White Wine |
10 |
20 |
112 |
3.0g |
28% |
8mg |
15.6g |
| New Potatoes with Dijon Yogurt |
10 |
30 |
160 |
3.1g |
17% |
8mg |
30.2g |
| Orange-Glazed Yams |
10 |
40 |
160 |
0.2g |
1% |
0mg |
38.2g |
| Orzo with Spinach and Feta Cheese |
10 |
10 |
106 |
3.1g |
25% |
6mg |
16.0g |
| Parmesan Fresh Pasta |
5 |
5 |
174 |
2.0g |
10% |
43mg |
31.1g |
| Pasta with Wild Mushrooms |
15 |
20 |
425 |
3.0g |
6% |
5mg |
81.5g |
| Peas and Bacon |
5 |
10 |
82 |
1.5g |
16% |
3mg |
12.3g |
| Peas and Pasta with Cheese |
10 |
15 |
772 |
15.7g |
18% |
28mg |
126.3g |
| Peas with Basil and Tomato |
5 |
5 |
100 |
2.7g |
23% |
0mg |
15.5g |
| Pineapple Baked Beans |
15 |
130 |
467 |
2.9g |
5% |
3mg |
89.2g |
| Potatoes with Lime and Green Chilies |
5 |
25 |
108 |
2.9g |
21% |
8mg |
21.3g |
| Potatoes with Parsley |
10 |
15 |
175 |
3.1g |
16% |
8mg |
33.9g |
| Quick Apple-Raisin Sauce |
10 |
10 |
97 |
0.2g |
2% |
0mg |
25.0g |
| Quick Vegetable Medley |
5 |
10 |
59 |
0.3g |
6% |
0mg |
7.3g |
| Red Onion Salad |
10 |
0 |
106 |
1.3g |
11% |
0mg |
22.0g |
| Rice Cooker Sweet Corn |
10 |
10 |
77 |
1.1g |
11% |
0mg |
17.1g |
| Rice Pilaf with Pineapple |
10 |
30 |
289 |
2.7g |
9% |
5mg |
59.4g |
| Rice with Peas and Greens |
5 |
20 |
180 |
3.2g |
16% |
0mg |
30.5g |
| Savory Brussels Sprouts |
5 |
10 |
83 |
2.5g |
24% |
5mg |
12.9g |
| Savory Rice |
5 |
30 |
276 |
3.0g |
10% |
0mg |
55.8g |
| Sesame Kale |
10 |
5 |
61 |
2.7g |
38% |
0mg |
7.2g |
| Shredded Spinach and Bacon |
5 |
10 |
56 |
2.8g |
40% |
6mg |
4.3g |
| Slow Cooker BBQ Pinto Beans |
15 |
430 |
331 |
2.0g |
5% |
0mg |
63.6g |
| Spicy Broccoli with Tomatoes |
5 |
10 |
49 |
1.6g |
24% |
0mg |
7.4g |
| Spinach Almondine |
5 |
10 |
125 |
7.7g |
48% |
8mg |
10.2g |
| Squash Risotto |
10 |
25 |
512 |
1.8g |
3% |
0mg |
105.2g |
| Squash Succotash |
10 |
25 |
117 |
3.3g |
24% |
8mg |
20.3g |
| Squash with Apples and Dried Cranberries |
10 |
25 |
227 |
2.3g |
9% |
5mg |
52.2g |
| Steamed Cauliflower |
5 |
15 |
45 |
2.4g |
43% |
5mg |
5.1g |
| Steamed Vegetables |
10 |
15 |
92 |
1.6g |
15% |
4mg |
18.3g |
| Steamed White Rice |
5 |
20 |
182 |
0.4g |
2% |
0mg |
39.9g |
| Steamed Zucchini |
5 |
5 |
23 |
0.1g |
2% |
0mg |
5.6g |
| Stewed Tomato and Zucchini |
5 |
10 |
54 |
2.3g |
33% |
5mg |
8.3g |
| Stewed Tomatoes |
5 |
5 |
72 |
3.0g |
33% |
0mg |
11.3g |
| Sweet Chili Cabbage |
10 |
5 |
38 |
2.6g |
54% |
0mg |
2.9g |
| Sweet Potato and Pear Purée |
10 |
15 |
217 |
1.5g |
6% |
3mg |
49.2g |
| Sweet & Sour Zucchini |
10 |
0 |
391 |
18.5g |
39% |
0mg |
61.1g |
| Tomato and Pepper Sauté |
10 |
10 |
57 |
2.3g |
31% |
5mg |
9.0g |
| Tomatoes with Vinaigrette |
5 |
0 |
52 |
1.3g |
19% |
0mg |
9.9g |
| Unfried Rice |
10 |
30 |
130 |
2.0g |
14% |
47mg |
20.8g |
| Vegan Paté |
15 |
75 |
81 |
0.7g |
8% |
0mg |
15.8g |
| Vegetable Medley |
10 |
10 |
80 |
3.2g |
34% |
8mg |
12.1g |
| Warm Potato Salad with Italian Dressing |
10 |
20 |
133 |
2.2g |
14% |
2mg |
26.3g |
| Zucchini Parmesan with Lemon |
5 |
5 |
45 |
2.1g |
37% |
2mg |
5.3g |
| Zucchini with Tomatoes |
5 |
5 |
48 |
0.2g |
4% |
0mg |
11.2g |