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Salads Recipes
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Recipe Name Prep (min) Cook (min) Cals Fat Fat% Chol Carb
Aegean Salad 10 10 474 28.5g 54% 36mg 43.2g
Alaskan Crab Salad 10 0 246 2.0g 7% 101mg 30.2g
Apple and Celery Salad 15 0 180 9.6g 45% 19mg 24.2g
Apple Salad 10 0 299 6.6g 18% 5mg 58.0g
Apricot Pasta Salad 10 0 277 14.8g 47% 26mg 23.8g
Asparagus and Dilled Salmon Salad 5 5 234 11.6g 41% 18mg 22.1g
Asparagus and Tomato Salad 10 5 149 8.1g 47% 0mg 14.9g
Baked Potatoes with Asparagus 10 60 726 24.9g 30% 68mg 106.5g
Basic Broccoli Salad 5 5 62 0.7g 9% 0mg 11.9g
Berry Salad 15 0 140 2.0g 12% 6mg 30.4g
Black Bean and Barley Salad 10 40 269 7.9g 25% 0mg 43.8g
Black-Eyed Pea Salad 15 30 263 5.4g 18% 0mg 40.9g
Broccoli Salad with Raisins 5 5 296 19.6g 55% 0mg 31.3g
Burghul Salad 15 25 173 9.6g 47% 0mg 21.3g
Caesar Salad 5 0 134 9.6g 63% 15mg 7.6g
Chef's Salad 10 10 571 52.1g 79% 44mg 18.6g
Chicken with Dill and Potato Salad 15 10 475 25.4g 48% 120mg 15.5g
Chicken Caesar Salad 15 10 454 18.1g 36% 138mg 24.3g
Chinese Noodle Salad 10 10 248 14.4g 50% 0mg 27.5g
Chinese Pork Salad 5 5 382 14.1g 33% 72mg 31.8g
Chinese Salad 15 0 61 2.3g 30% 2mg 8.7g
Chinese Salad 15 0 61 2.3g 30% 2mg 8.7g
Cilantro Lime Pasta Salad 10 10 441 3.8g 8% 2mg 85.4g
Cobb Salad 10 10 373 23.2g 54% 152mg 14.5g
Creamy Parmesan Salad with Pine Nuts 5 5 125 5.5g 39% 0mg 15.1g
Creamy Rice and Vegetable Salad 10 35 246 3.9g 14% 5mg 44.5g
Cucumber Tomato Salad 10 0 66 1.2g 15% 4mg 10.5g
Curried Waldorf Salad 10 0 143 2.1g 12% 1mg 32.5g
Easy Caesar Salad 15 0 508 44.9g 78% 52mg 19.1g
Eggplant Salad 10 10 107 3.6g 27% 2mg 18.9g
French Tuna Salad 10 0 161 4.7g 27% 180mg 5.1g
Garden Salad 3 0 86 1.1g 12% 0mg 16.9g
Garden Salad with Jicama 10 0 101 4.0g 34% 2mg 14.6g
Gingery Cilantro Salad Dressing 10 0 29 0.8g 23% 0mg 4.3g
Greek Orzo `Rice' Salad 15 5 419 11.9g 26% 22mg 63.7g
Greek Salad 10 0 243 16.5g 58% 17mg 19.3g
Green and White Vegetable Salad 10 0 450 44.2g 85% 0mg 13.7g
Green Bean and Garbanzo Salad 10 10 148 5.4g 31% 0mg 22.2g
Green Bean Salad with Vinaigrette 10 10 140 11.0g 65% 0mg 10.8g
Honey Mustard Turkey Pasta Salad 10 10 626 18.3g 26% 54mg 87.9g
Honey-Orange Bean and Vegetable Coleslaw 15 0 448 8.1g 16% 0mg 78.4g
Honeyed Fruit Salad 5 0 242 1.8g 6% 4mg 59.2g
Hot Fajita Salad 10 10 596 25.1g 37% 36mg 76.8g
Italian Avocado and Walnut Salad 10 0 182 13.8g 64% 0mg 13.1g
Italian Chicken Salad 15 10 387 21.3g 49% 77mg 23.4g
Italian Garden Pasta Salad 10 0 492 12.3g 22% 0mg 81.1g
Jalapeño Potato Salad 15 30 152 2.4g 12% 1mg 33.6g
Japanese Soba Noodle Salad 10 5 108 1.2g 9% 0mg 20.5g
Lobster Salad 10 0 135 7.9g 52% 43mg 3.4g
Lower Fat Broccoli and Zucchini Salad 10 5 81 0.5g 5% 0mg 17.4g
Lower Fat Seven Layer Salad 15 0 206 4.1g 18% 1mg 30.0g
Maple Sweet Potato Salad 10 10 231 4.8g 18% 0mg 46.3g
Mediterranean Market Salad 10 10 256 5.1g 17% 0mg 45.2g
Melon Fruit Salad 15 0 69 0.4g 5% 0mg 17.2g
Mexican Chicken Pasta Salad 15 10 653 6.6g 9% 96mg 96.0g
Mexican Pasta Salad 8 8 467 2.5g 5% 0mg 96.7g
Mexican Tuna Salad 15 0 486 16.7g 31% 32mg 46.2g
Mixed Salad with Cucumber and Cherry Tomato 10 0 169 9.7g 49% 0mg 18.3g
Mixed Salad with Sweet Vinaigrette 15 0 85 5.1g 48% 0mg 8.1g
Mixed Vegetable Salad 10 5 107 1.6g 13% 0mg 20.5g
Mushroom Salad 10 0 230 19.7g 72% 0mg 13.4g
Nutty Cranberry Salad 10 0 251 6.4g 22% 0mg 47.7g
Orange and Red Onion Salad 10 0 269 17.4g 55% 1mg 27.3g
Pineapple and Pecan Rice Salad with Curry Dressing 15 30 656 37.9g 50% 0mg 78.3g
Pomegranate Jeweled Spinach Salad 15 5 115 9.5g 70% 6mg 5.9g
Potato Salad 15 20 411 5.7g 12% 187mg 77.6g
Quick Asian Salad 5 0 69 0.7g 8% 0mg 15.0g
Ranch Potato Salad 10 10 167 4.7g 25% 0mg 28.6g
Red Cabbage Coleslaw Salad 10 0 710 50.1g 60% 0mg 63.4g
Red Hot Applesauce Salad 10 0 212 4.3g 18% 2mg 36.0g
Salad Nicoise 15 10 471 34.3g 62% 10mg 24.3g
Salmon and Green Bean Salad 10 0 248 16.4g 58% 31mg 13.3g
Santa Fe Chicken Salad 15 10 237 12.4g 45% 41mg 14.8g
Savory Three Bean Salad 10 0 315 19.8g 55% 0mg 29.1g
Sesame Cabbage Salad 10 5 131 7.8g 49% 0mg 14.5g
Shrimp and Noodle Salad 10 15 321 3.2g 9% 245mg 47.3g
Shrimp Salad with Corn and Black Beans 15 5 345 6.7g 17% 431mg 29.5g
Simple Green Salad 5 0 87 3.8g 38% 2mg 11.4g
Spiced Grape and Yogurt Salad 5 0 70 0.7g 8% 1mg 16.4g
Spicy Bean Salad 10 0 135 4.0g 25% 0mg 20.3g
Spicy Red Beans and Rice Salad 15 0 183 5.6g 27% 0mg 27.3g
Spinach and Fennel Salad 10 0 477 44.4g 79% 0mg 19.8g
Spinach Salad with Apples and Blue Cheese 10 0 121 1.5g 10% 0mg 25.7g
Spinach Salad with Capers 15 0 208 14.5g 59% 17mg 15.5g
Spinach Salad with Cherry Tomatoes and Lemon Dressing 10 0 100 5.0g 39% 10mg 11.3g
Spinach Salad with Mustard Dressing 15 0 214 17.9g 69% 0mg 11.2g
Sweet & Sour Sesame Salad 10 0 248 8.5g 29% 0mg 42.1g
Taco Salad 15 15 1193 79.7g 61% 147mg 63.7g
Tangerine Kiwi Salad with Cranberry Dressing 10 0 152 0.8g 4% 1mg 35.9g
Tangy Bean and Spinach Salad 15 0 220 7.3g 27% 0mg 33.2g
Tangy Beet Salad 10 0 89 3.5g 32% 0mg 13.8g
Tender Lettuce Salad with Chicken 10 0 258 14.6g 51% 51mg 11.0g
Tex-Mex Potato Salad 10 15 90 3.6g 35% 0mg 11.2g
Thai Cucumber Salad 10 0 53 0.2g 3% 0mg 13.5g
Thai Shrimp Salad with Papaya 15 0 431 15.4g 30% 286mg 44.5g
Three Spice Chicken Salad 10 0 309 22.0g 62% 49mg 15.9g
Tomato and Spinach Salad 10 0 129 9.2g 57% 0mg 10.0g
Turkish Cucumber Salad 5 0 119 5.2g 38% 20mg 13.0g
Two-Potato Salad 10 10 156 4.9g 28% 0mg 26.5g
Vietnamese Shredded Chicken and Cabbage Salad 20 20 405 9.2g 20% 99mg 34.4g
Waldorf Chicken Salad 10 0 347 21.2g 53% 43mg 28.1g
Walnut and Lettuce Salad 10 0 343 26.2g 65% 5mg 22.1g
Warm Broccoli Salad 5 5 71 3.8g 43% 0mg 8.6g
Warm Chèvre Salad 10 5 393 36.3g 81% 50mg 6.3g
Warm Potato Salad 15 20 231 13.8g 52% 0mg 25.3g
Warm Zesty Broccoli Salad 10 5 72 4.8g 55% 0mg 6.2g
Wild Rice Citrus Salad 15 0 327 17.7g 46% 0mg 39.0g
Zucchini Salad 10 5 100 9.2g 78% 0mg 4.9g
Zucchini, Carrot, and Turnip Salad 10 0 60 0.3g 4% 0mg 13.3g