| Apple Baked Pancake |
10 |
20 |
227 |
7.9g |
30% |
39mg |
35.2g |
| Apple Pancakes |
10 |
15 |
514 |
22.8g |
39% |
80mg |
68.2g |
| Apple Raisin Pancakes |
10 |
10 |
656 |
20.1g |
26% |
137mg |
115.6g |
| Baked Eggs Florentine |
5 |
15 |
357 |
20.7g |
51% |
408mg |
20.3g |
| Baked Eggs in Potatoes |
15 |
55 |
533 |
23.1g |
39% |
411mg |
55.5g |
| Baked Eggs Mornay |
10 |
20 |
512 |
41.7g |
73% |
568mg |
13.0g |
| Baked Eggs Mornay with Turkey Ham |
10 |
20 |
704 |
54.5g |
69% |
652mg |
14.1g |
| Baked Eggs with Ham and Spinach |
5 |
15 |
373 |
12.9g |
31% |
407mg |
22.2g |
| Baked Omelet with Green Chilies |
10 |
30 |
511 |
38.9g |
68% |
372mg |
10.8g |
| Baked Potatoes with Hollandaise Sauce and Poached Eggs |
15 |
60 |
526 |
32.8g |
55% |
363mg |
48.1g |
| Baked Tomatoes with Egg |
15 |
15 |
302 |
23.4g |
68% |
323mg |
10.9g |
| Banana Pancakes |
10 |
5 |
285 |
12.8g |
40% |
36mg |
36.7g |
| Basic Oatmeal |
5 |
15 |
104 |
1.7g |
15% |
0mg |
18.1g |
| Beef and Potato Pancakes |
10 |
10 |
422 |
21.7g |
46% |
94mg |
27.5g |
| Belgian Waffles |
15 |
5 |
432 |
21.7g |
45% |
177mg |
47.0g |
| Blueberry Pancakes |
10 |
5 |
250 |
9.0g |
32% |
49mg |
36.7g |
| Boiled Eggs |
5 |
10 |
126 |
8.7g |
63% |
372mg |
0.7g |
| Boiled Eggs with Smoked Ham |
5 |
10 |
352 |
21.4g |
56% |
469mg |
0.7g |
| Breakfast Tatin |
15 |
45 |
524 |
20.8g |
34% |
52mg |
85.4g |
| Broccoli and Canadian Bacon in Phyllo |
15 |
35 |
391 |
20.8g |
50% |
61mg |
26.1g |
| Broccoli-Cheese Quiche |
15 |
35 |
718 |
50.6g |
63% |
378mg |
45.8g |
| Buckwheat Buttermilk Pancakes |
10 |
5 |
703 |
12.7g |
16% |
96mg |
142.1g |
| Buckwheat Waffles |
10 |
5 |
211 |
7.5g |
31% |
63mg |
29.7g |
| Buttermilk Pancakes |
10 |
5 |
635 |
19.4g |
27% |
95mg |
111.7g |
| Canadian Baked Eggs |
5 |
15 |
263 |
11.9g |
41% |
397mg |
2.7g |
| Cantaloupe |
5 |
0 |
19 |
0.1g |
5% |
0mg |
4.6g |
| Cantaloupe and Blueberries with Vanilla Sauce |
10 |
0 |
196 |
1.8g |
8% |
6mg |
40.6g |
| Cantaloupe with Raspberries |
5 |
0 |
55 |
0.5g |
7% |
0mg |
13.0g |
| Caramel Granola Bars |
10 |
20 |
142 |
5.8g |
36% |
1mg |
19.5g |
| Cheddar-Swiss Strata |
15 |
40 |
235 |
13.0g |
49% |
126mg |
16.9g |
| Chili Omelet |
5 |
5 |
400 |
10.5g |
24% |
286mg |
45.4g |
| Chorizo Sausage Frittata |
10 |
30 |
620 |
45.7g |
66% |
296mg |
17.2g |
| Corn Skillet Pancakes |
10 |
10 |
127 |
4.4g |
30% |
24mg |
19.4g |
| Cornmeal Pancakes |
10 |
10 |
532 |
12.6g |
21% |
67mg |
94.9g |
| Cranberry Granola Bars |
15 |
20 |
266 |
5.6g |
19% |
0mg |
51.6g |
| Egg and Wild Rice Omelet |
10 |
10 |
341 |
18.4g |
49% |
4mg |
21.9g |
| Eggs Benedict |
10 |
5 |
231 |
10.5g |
42% |
215mg |
15.8g |
| Eggs Florentine |
15 |
15 |
371 |
26.6g |
64% |
253mg |
12.5g |
| Fresh Corn Buttermilk Pancakes |
15 |
10 |
213 |
5.3g |
22% |
48mg |
36.4g |
| Fruitful Morning Muesli |
10 |
5 |
307 |
5.8g |
16% |
3mg |
54.9g |
| German Apple Pancakes |
15 |
15 |
434 |
28.9g |
59% |
253mg |
36.7g |
| Ham Scrambled Eggs |
5 |
5 |
271 |
16.8g |
56% |
422mg |
1.5g |
| Hard Boiled Eggs with Parsley Sauce |
10 |
10 |
411 |
38.5g |
83% |
379mg |
2.1g |
| Herbed Mushroom Omelette |
15 |
10 |
348 |
30.5g |
78% |
604mg |
2.2g |
| Homemade Granola |
10 |
5 |
291 |
11.9g |
35% |
0mg |
42.9g |
| Homestead Waffles |
10 |
5 |
291 |
12.1g |
37% |
164mg |
34.4g |
| Honey Granola Snack Bars |
10 |
30 |
152 |
4.0g |
22% |
0mg |
28.9g |
| Hope's Leek Quiche |
10 |
35 |
221 |
10.1g |
41% |
58mg |
20.0g |
| Jewish Potato Pancakes |
15 |
10 |
544 |
30.5g |
49% |
94mg |
62.7g |
| Lean Homemade Sausage |
10 |
10 |
81 |
3.3g |
38% |
35mg |
0.1g |
| Light Waffles from Mix |
5 |
15 |
221 |
7.8g |
32% |
32mg |
31.0g |
| Lighter Baked Eggs Florentine |
10 |
15 |
284 |
9.8g |
31% |
376mg |
22.2g |
| Lowfat Crab Quiche |
10 |
55 |
158 |
4.6g |
26% |
12mg |
16.4g |
| Lox and Onions and Eggs |
5 |
5 |
314 |
22.8g |
65% |
416mg |
5.3g |
| Mexican Cancun Egg Bake |
10 |
30 |
223 |
14.4g |
58% |
216mg |
7.0g |
| Mexican Cancun Egg Bake with Turkey Ham |
15 |
35 |
437 |
26.8g |
55% |
306mg |
9.8g |
| Mexican Egg Bake |
10 |
20 |
476 |
34.1g |
63% |
447mg |
16.4g |
| Mexican Ham and Egg Bake |
10 |
30 |
355 |
19.4g |
50% |
220mg |
7.3g |
| Mexican Scrambled Eggs with Peppers |
15 |
20 |
798 |
50.8g |
56% |
428mg |
58.6g |
| Microwave Scrambled Eggs |
5 |
5 |
258 |
22.1g |
76% |
408mg |
1.7g |
| Microwave Scrambled Eggs with Yogurt and Pineapple Juice |
5 |
5 |
246 |
20.8g |
75% |
405mg |
3.6g |
| Mixed Fruit Cup with Yogurt |
10 |
0 |
465 |
8.3g |
15% |
6mg |
97.0g |
| Mushroom Baked Eggs |
15 |
30 |
291 |
21.3g |
64% |
395mg |
13.1g |
| No Shell Country Quiche |
10 |
30 |
145 |
5.4g |
34% |
106mg |
9.2g |
| Pancakes From Mix |
5 |
5 |
160 |
3.4g |
20% |
54mg |
26.1g |
| Peach and Blueberry Pancake Sauce |
5 |
15 |
52 |
0.4g |
6% |
0mg |
13.1g |
| Peach Pancake Topping |
5 |
5 |
73 |
0.0g |
0% |
0mg |
19.4g |
| Pumpkin Pancakes |
10 |
10 |
259 |
12.8g |
44% |
61mg |
29.1g |
| Pumpkin Pancakes with Honey |
10 |
5 |
388 |
12.8g |
29% |
61mg |
64.0g |
| Salami Scrambled Eggs |
5 |
5 |
319 |
25.0g |
72% |
411mg |
2.7g |
| Scrambled Eggs |
5 |
5 |
186 |
15.0g |
72% |
389mg |
1.4g |
| Scrambled Eggs Mornay |
15 |
20 |
992 |
81.8g |
73% |
625mg |
37.2g |
| Scrambled Eggs with Cream Cheese |
5 |
5 |
310 |
27.8g |
80% |
428mg |
2.1g |
| Scrambled Eggs with Smoked Salmon |
5 |
5 |
243 |
17.0g |
63% |
401mg |
0.7g |
| Simple Quiche |
10 |
30 |
262 |
10.9g |
38% |
110mg |
21.4g |
| Simple Zucchini Quiche |
10 |
35 |
212 |
10.1g |
43% |
58mg |
17.6g |
| Slow Cooker Oatmeal |
10 |
240 |
155 |
4.7g |
27% |
10mg |
26.9g |
| Sour Cream Maple Waffles |
15 |
10 |
649 |
37.4g |
51% |
228mg |
68.6g |
| Sour Cream Pancakes |
15 |
5 |
286 |
16.2g |
50% |
58mg |
29.2g |
| Sour Cream Waffles |
10 |
5 |
332 |
19.5g |
53% |
134mg |
31.1g |
| Sourdough Pancakes |
10 |
5 |
249 |
9.3g |
34% |
50mg |
33.9g |
| Sourdough Spice Pancakes |
15 |
5 |
208 |
4.5g |
19% |
24mg |
36.3g |
| Spanish Omelet |
10 |
10 |
237 |
12.4g |
46% |
372mg |
19.4g |
| Sweet Potato Pancakes |
15 |
5 |
240 |
14.2g |
53% |
91mg |
22.7g |
| Toasted Oats Cereal Bars |
10 |
5 |
307 |
16.4g |
45% |
0mg |
38.5g |
| Tomato Poached Eggs |
10 |
20 |
218 |
15.7g |
63% |
372mg |
8.0g |
| Tomato Scallion Omelet |
10 |
10 |
249 |
19.3g |
69% |
317mg |
6.2g |
| Trooper 73's Italian Artichoke Quiche |
10 |
45 |
376 |
25.8g |
61% |
183mg |
17.1g |
| Tropical Fruit Cup |
5 |
0 |
157 |
1.1g |
5% |
0mg |
38.4g |
| Turkey Egg Bake |
10 |
15 |
277 |
9.5g |
31% |
109mg |
28.6g |
| Upside-Down Oven Pancake |
15 |
20 |
572 |
15.1g |
23% |
79mg |
95.7g |
| Vegetable Pancakes |
10 |
8 |
185 |
3.6g |
17% |
73mg |
30.6g |
| Vegetable, Cheese, and Egg Casserole |
10 |
45 |
196 |
11.9g |
53% |
166mg |
10.9g |
| Vegetarian Baked Eggs in Potatoes |
15 |
40 |
332 |
18.9g |
51% |
213mg |
27.8g |
| Vegetarian Egg Bake |
10 |
35 |
262 |
16.1g |
54% |
292mg |
15.9g |
| Waffle Iron Cream Waffles |
15 |
10 |
505 |
29.3g |
52% |
288mg |
49.8g |
| Waffle Iron Gingerbread Waffles |
15 |
10 |
313 |
6.5g |
18% |
33mg |
57.5g |
| Waffle Iron Whole Wheat Waffles |
15 |
10 |
147 |
5.4g |
31% |
38mg |
21.1g |
| Whole Wheat Pancakes |
10 |
5 |
227 |
9.0g |
34% |
49mg |
31.5g |