| 30-Minute Chunky Beef and Corn Chili |
15 |
30 |
210 |
7.3g |
30% |
45mg |
19.4g |
| 5-Way Cincinnati Chili |
15 |
190 |
845 |
33.4g |
36% |
100mg |
91.5g |
| African-Style Vegetable Stew |
15 |
30 |
222 |
1.8g |
7% |
0mg |
48.9g |
| Alaska Salmon Shepherd's Pie |
10 |
20 |
261 |
9.3g |
31% |
71mg |
22.6g |
| All American Lamb Burger |
10 |
10 |
502 |
29.9g |
54% |
85mg |
32.3g |
| America's Cut Bavarian |
5 |
20 |
187 |
7.2g |
39% |
60mg |
5.9g |
| America's Cut Teriyaki |
10 |
15 |
388 |
31.5g |
74% |
52mg |
5.2g |
| American Burgers |
5 |
10 |
612 |
39.2g |
58% |
106mg |
33.7g |
| American Crab Cakes |
10 |
10 |
401 |
27.0g |
61% |
95mg |
11.9g |
| Andean Chicken Casserole |
15 |
45 |
300 |
15.7g |
47% |
190mg |
16.1g |
| Angel Hair Pasta with Tomato Seafood Cream Sauce |
10 |
10 |
192 |
2.5g |
12% |
21mg |
24.6g |
| Apple Raisin Pancakes |
10 |
10 |
656 |
20.1g |
26% |
137mg |
115.6g |
| Apple-Ginger Glazed Ham |
10 |
180 |
693 |
42.0g |
56% |
224mg |
10.8g |
| Apricot Lamb with Ginger |
5 |
45 |
326 |
15.9g |
44% |
86mg |
18.5g |
| Apricot Turkey Roll |
10 |
45 |
328 |
13.8g |
38% |
86mg |
22.2g |
| Apricot, Pistachio and Coriander Stuffed Trout |
10 |
25 |
670 |
40.5g |
53% |
251mg |
32.6g |
| Armenian Turkey Dumplings |
15 |
10 |
202 |
7.7g |
34% |
62mg |
14.9g |
| Artichoke Focaccia Pizza |
10 |
20 |
374 |
26.5g |
63% |
31mg |
20.3g |
| Asian Apricot Chicken |
10 |
10 |
393 |
7.6g |
18% |
106mg |
35.0g |
| Asian Beef Kabobs |
15 |
5 |
194 |
5.9g |
28% |
50mg |
15.5g |
| Asian Cod |
10 |
15 |
251 |
10.6g |
38% |
67mg |
5.8g |
| Asian Oven-Fried Chicken |
10 |
50 |
679 |
48.8g |
66% |
199mg |
9.9g |
| Asian Pork Kabobs |
5 |
15 |
190 |
7.8g |
37% |
53mg |
8.6g |
| Asian Shrimp Lo Mein |
10 |
10 |
354 |
18.2g |
46% |
112mg |
31.1g |
| Asian Tilapia Fillets |
10 |
25 |
415 |
10.0g |
23% |
171mg |
10.1g |
| Asian Tuna Steaks |
5 |
10 |
174 |
6.4g |
34% |
53mg |
2.3g |
| Autumn Chicken and Bean Bonanza |
10 |
15 |
320 |
4.9g |
14% |
48mg |
41.4g |
| Baja Quesadillas |
25 |
10 |
548 |
14.3g |
23% |
20mg |
83.4g |
| Baked Bean Stew |
10 |
20 |
257 |
5.0g |
17% |
36mg |
35.4g |
| Baked Chicken Kiev |
15 |
25 |
184 |
7.1g |
35% |
53mg |
6.9g |
| Baked Chicken Nuggets |
15 |
15 |
307 |
6.2g |
19% |
145mg |
5.8g |
| Baked Eggs Florentine |
5 |
15 |
357 |
20.7g |
51% |
408mg |
20.3g |
| Baked Fish with Black Pepper (Machhi kali mirch) |
10 |
20 |
229 |
11.0g |
45% |
76mg |
0.8g |
| Baked Flounder and Summer Vegetables |
10 |
20 |
154 |
1.7g |
10% |
54mg |
11.5g |
| Baked Fresh Tuna in Tomato Pur'ee |
5 |
20 |
426 |
4.5g |
10% |
186mg |
2.7g |
| Baked Halibut |
10 |
10 |
741 |
16.7g |
21% |
131mg |
50.2g |
| Baked Lamb Cutlets in Honey Sesame Marinade |
10 |
35 |
515 |
31.0g |
55% |
168mg |
9.2g |
| Baked Meatballs |
15 |
15 |
277 |
14.1g |
47% |
90mg |
9.1g |
| Baked Pollock with Tahini Sauce |
10 |
15 |
453 |
22.1g |
43% |
99mg |
18.3g |
| Baked Pork with Pecans |
5 |
40 |
311 |
9.0g |
26% |
72mg |
24.8g |
| Baked Salmon with Rosemary |
10 |
10 |
491 |
16.7g |
32% |
166mg |
15.0g |
| Baked Steak with Creole Sauce |
15 |
15 |
267 |
11.5g |
40% |
101mg |
4.0g |
| Baked Swordfish Steak with Rosemary |
5 |
15 |
236 |
12.9g |
49% |
54mg |
0.2g |
| Baked Tilapia Fillets with Breadcrumbs |
5 |
20 |
195 |
6.7g |
32% |
73mg |
3.3g |
| Baked Tofu with Ginger |
10 |
10 |
131 |
9.0g |
58% |
0mg |
4.6g |
| Baked Trout |
10 |
20 |
261 |
9.0g |
32% |
198mg |
2.5g |
| Baked Trout with Bay Leaves |
5 |
10 |
328 |
16.4g |
45% |
218mg |
3.9g |
| Baked Walleye |
15 |
25 |
249 |
13.3g |
48% |
140mg |
4.5g |
| Baked Whitefish Parmesan |
10 |
15 |
390 |
15.5g |
37% |
117mg |
14.8g |
| Baked Whitefish with Tahini Sauce |
10 |
15 |
453 |
22.1g |
43% |
99mg |
18.3g |
| Baked Zucchini Parmesan |
10 |
20 |
355 |
23.7g |
58% |
34mg |
19.0g |
| Barbecued Chicken (Tandoori murgh) |
15 |
45 |
280 |
3.2g |
11% |
132mg |
5.7g |
| Barley Vegetable Casserole |
10 |
75 |
160 |
1.1g |
6% |
0mg |
34.4g |
| Basil and Lemon Fish Fillets |
5 |
10 |
272 |
8.3g |
28% |
110mg |
6.4g |
| Basque-Style Chicken |
15 |
45 |
1007 |
69.4g |
62% |
289mg |
21.9g |
| BBQ'd Beef Tenderloin |
5 |
75 |
314 |
24.3g |
71% |
80mg |
0.4g |
| Bean Patties with Cheese and Spinach Sauce |
20 |
25 |
370 |
16.4g |
41% |
25mg |
36.8g |
| Bean Pie |
10 |
45 |
599 |
29.0g |
42% |
160mg |
76.6g |
| Becky's Tangy Citrus Chicken |
10 |
40 |
304 |
2.3g |
7% |
106mg |
27.6g |
| Beef and Bean Casserole |
15 |
65 |
515 |
22.0g |
38% |
67mg |
53.7g |
| Beef and Snow Pea Stir-Fry |
10 |
15 |
696 |
58.8g |
73% |
62mg |
15.5g |
| Beef and Vegetable Bake |
10 |
45 |
320 |
11.0g |
30% |
43mg |
21.9g |
| Beef Braised in Rosemary Wine Sauce |
10 |
50 |
424 |
26.5g |
61% |
87mg |
4.3g |
| Beef Rib Eye Roast With Savory Sauce |
10 |
80 |
448 |
25.7g |
53% |
131mg |
2.2g |
| Beef Skillet Supper |
10 |
20 |
540 |
28.5g |
46% |
65mg |
44.0g |
| Beef Spaghetti Pie Olé |
15 |
30 |
640 |
32.7g |
46% |
140mg |
42.8g |
| Beef Steak Skillet Supper |
10 |
25 |
526 |
18.0g |
30% |
65mg |
60.8g |
| Beef Steaks Provençal |
10 |
10 |
314 |
16.2g |
46% |
66mg |
15.1g |
| Beef Tacos |
15 |
20 |
419 |
17.0g |
36% |
33mg |
29.2g |
| Beef with Green Beans |
15 |
15 |
206 |
8.7g |
37% |
32mg |
12.2g |
| Beef & Broccoli Stir-Fry |
15 |
25 |
386 |
3.9g |
9% |
28mg |
68.0g |
| Beef, Pepper and Mushroom Kabobs |
15 |
15 |
300 |
13.0g |
39% |
101mg |
7.7g |
| Beer and Chile Braised Beef Brisket |
10 |
270 |
684 |
29.3g |
39% |
211mg |
32.8g |
| Bell Pepper Parmesan Soufflé |
15 |
25 |
512 |
36.9g |
64% |
375mg |
20.3g |
| Bermuda Chicken |
10 |
15 |
373 |
11.7g |
29% |
152mg |
20.6g |
| Bermuda Pork Chops |
10 |
10 |
282 |
11.4g |
37% |
105mg |
20.5g |
| Bermuda Tempeh |
10 |
15 |
404 |
21.6g |
46% |
0mg |
32.2g |
| Black Bean and Mixed Rice Casserole |
15 |
60 |
286 |
3.9g |
12% |
55mg |
30.8g |
| Black Bean Tortilla Pinwheels |
10 |
0 |
216 |
12.2g |
50% |
29mg |
20.1g |
| Black Bean Vegetable Stew |
5 |
15 |
167 |
4.2g |
21% |
0mg |
26.5g |
| Black Beans Tuscanese |
10 |
35 |
137 |
2.7g |
17% |
0mg |
22.0g |
| Blackened Cajun Ribs |
20 |
90 |
508 |
31.1g |
51% |
88mg |
39.2g |
| Blackened Catfish |
5 |
15 |
190 |
8.4g |
40% |
103mg |
1.4g |
| Boiled Flanken |
10 |
120 |
414 |
21.4g |
48% |
145mg |
5.4g |
| Boyd's Original Sea Food Casserole |
15 |
45 |
531 |
23.6g |
42% |
126mg |
21.1g |
| Braised Beef in Cream |
15 |
160 |
467 |
35.9g |
70% |
147mg |
1.5g |
| Braised Chicken with Onions |
15 |
25 |
293 |
7.0g |
22% |
104mg |
15.1g |
| Breaded Turkey Fingers |
10 |
15 |
180 |
0.7g |
4% |
75mg |
12.1g |
| Breast of Chicken with Asparagus and Carrots |
15 |
20 |
286 |
8.2g |
27% |
121mg |
7.0g |
| Broiled Basil Swordfish |
5 |
10 |
267 |
17.0g |
58% |
84mg |
0.2g |
| Broiled Flounder with Cucumber Butter |
10 |
5 |
366 |
22.0g |
54% |
159mg |
4.2g |
| Broiled Marinated Carp |
10 |
10 |
270 |
14.6g |
50% |
112mg |
2.5g |
| Broiled Salmon with Tarragon Butter |
5 |
10 |
528 |
28.3g |
49% |
212mg |
1.9g |
| Broiled Scallops |
5 |
5 |
190 |
7.9g |
38% |
47mg |
4.9g |
| Broiled Tuna with White Beans and Red Onions |
15 |
60 |
306 |
8.2g |
23% |
36mg |
34.7g |
| Burgundy Beef |
15 |
145 |
379 |
16.8g |
43% |
127mg |
9.4g |
| Burgundy Beef and Vegetable Stew |
10 |
95 |
314 |
15.5g |
47% |
65mg |
12.3g |
| Butternut Squash Stew |
10 |
25 |
203 |
3.7g |
15% |
8mg |
37.8g |
| Butternut Squash with Veggies & Black Beans |
15 |
25 |
240 |
6.6g |
23% |
15mg |
39.7g |
| Cajun Bayou Chicken |
5 |
60 |
461 |
5.3g |
11% |
230mg |
5.4g |
| Cajun Blackened Snapper |
5 |
15 |
261 |
6.8g |
24% |
91mg |
2.7g |
| Cajun Fish Sandwiches |
5 |
10 |
398 |
8.8g |
20% |
112mg |
30.5g |
| Cajun Grilled Chicken Breasts |
5 |
10 |
224 |
4.6g |
19% |
106mg |
0.6g |
| Cajun Pan Fried Bay Scallops |
10 |
5 |
358 |
15.4g |
38% |
49mg |
25.2g |
| Cajun Pan Fried Swordfish |
5 |
5 |
203 |
9.0g |
41% |
53mg |
2.1g |
| Cajun Pork Chops |
5 |
10 |
158 |
8.3g |
48% |
62mg |
1.6g |
| Cajun Pork Roast |
5 |
60 |
231 |
8.3g |
33% |
95mg |
3.9g |
| Cajun Style Broiled Alaska Halibut |
5 |
10 |
465 |
9.9g |
20% |
131mg |
3.3g |
| Cajun Style Steak |
15 |
10 |
275 |
15.4g |
52% |
86mg |
1.5g |
| Cajun Tofu |
10 |
10 |
94 |
5.3g |
48% |
5mg |
4.7g |
| Cajun Turkey Fillets |
10 |
10 |
862 |
15.4g |
16% |
81mg |
137.3g |
| California Chicken and Beans |
10 |
20 |
451 |
9.8g |
19% |
99mg |
45.1g |
| Capellini Flan |
10 |
30 |
352 |
23.4g |
59% |
165mg |
22.9g |
| Caribbean Chicken Stew |
15 |
45 |
836 |
14.9g |
16% |
253mg |
70.0g |
| Carp in Red Wine |
15 |
40 |
598 |
23.1g |
41% |
217mg |
13.8g |
| Cauliflower Kidney Bean Casserole |
10 |
40 |
274 |
5.2g |
17% |
33mg |
37.9g |
| Cauliflower-Ham Au Gratin |
10 |
20 |
170 |
10.4g |
54% |
31mg |
11.8g |
| Cheddar Turkey Burgers |
5 |
20 |
363 |
12.8g |
32% |
93mg |
27.9g |
| Cheese Casserole |
15 |
55 |
325 |
20.7g |
55% |
269mg |
20.8g |
| Cheese-Stuffed Zucchini |
10 |
30 |
221 |
11.0g |
44% |
77mg |
19.5g |
| Cheesy Eggplant Casserole |
15 |
70 |
155 |
1.8g |
10% |
6mg |
21.1g |
| Cheever's Spicy Mango Chicken & Rice |
10 |
25 |
527 |
5.3g |
9% |
66mg |
84.0g |
| Chevon Roast |
10 |
360 |
186 |
3.8g |
19% |
86mg |
4.9g |
| Chicago Italian Beef Sandwiches |
10 |
30 |
450 |
21.2g |
43% |
109mg |
25.4g |
| Chicken and Bean Casserole |
15 |
65 |
409 |
16.0g |
34% |
60mg |
47.2g |
| Chicken and Bell Pepper Pockets |
15 |
15 |
423 |
11.5g |
24% |
66mg |
46.5g |
| Chicken and Bell Pepper Pockets with Tomato Spread |
15 |
15 |
504 |
13.2g |
23% |
99mg |
51.3g |
| Chicken and Black Bean Sauté |
10 |
20 |
620 |
6.9g |
10% |
78mg |
85.3g |
| Chicken and Broccoli Pockets |
10 |
10 |
239 |
8.6g |
33% |
45mg |
24.1g |
| Chicken and Green Bean Dinner |
15 |
45 |
414 |
6.2g |
14% |
132mg |
29.6g |
| Chicken and Pasta in Cajun Cream |
10 |
20 |
330 |
15.3g |
42% |
107mg |
16.3g |
| Chicken Breasts with Herb Sauce |
15 |
25 |
282 |
7.3g |
24% |
99mg |
11.1g |
| Chicken Dinner in a Pot |
15 |
75 |
464 |
6.8g |
13% |
155mg |
46.0g |
| Chicken Fajitas |
5 |
10 |
853 |
31.7g |
34% |
113mg |
90.1g |
| Chicken Florentine with Fresh Mushrooms |
15 |
30 |
274 |
6.0g |
20% |
114mg |
8.3g |
| Chicken Gumbo |
15 |
55 |
231 |
4.5g |
18% |
66mg |
16.9g |
| Chicken in Tomato Vinegar Sauce |
15 |
40 |
357 |
15.5g |
40% |
114mg |
9.8g |
| Chicken Jambalaya |
15 |
35 |
445 |
14.5g |
30% |
124mg |
25.1g |
| Chicken Liver Paté |
15 |
10 |
378 |
26.1g |
66% |
691mg |
5.5g |
| Chicken Marengo |
10 |
30 |
397 |
3.9g |
9% |
65mg |
56.8g |
| Chicken Mozzarella |
10 |
50 |
460 |
11.8g |
24% |
160mg |
16.3g |
| Chicken Olé |
10 |
15 |
610 |
23.3g |
34% |
126mg |
51.6g |
| Chicken Onion Couscous |
10 |
75 |
762 |
5.9g |
7% |
197mg |
80.4g |
| Chicken Quesadillas |
15 |
10 |
308 |
12.1g |
36% |
49mg |
29.5g |
| Chicken Ragu with Tomatoes and Olives |
15 |
50 |
307 |
9.2g |
28% |
99mg |
12.0g |
| Chicken Satay Skewers |
15 |
5 |
229 |
6.4g |
26% |
96mg |
5.7g |
| Chicken Scallopini with Lemon Herb Sauce |
10 |
15 |
371 |
15.1g |
38% |
121mg |
12.2g |
| Chicken Schnitzels |
5 |
10 |
358 |
10.4g |
27% |
144mg |
24.7g |
| Chicken Skillet Supper |
5 |
35 |
494 |
22.5g |
40% |
35mg |
58.1g |
| Chicken Tikka |
15 |
5 |
374 |
14.4g |
36% |
150mg |
3.8g |
| Chicken with Feta and Tomatoes |
15 |
20 |
704 |
27.9g |
36% |
160mg |
63.8g |
| Chicken with Mango Salsa |
15 |
10 |
410 |
16.2g |
35% |
106mg |
23.3g |
| Chicken with Olives and Rosemary |
10 |
10 |
230 |
7.0g |
29% |
82mg |
3.9g |
| Chicken with Red Wine |
10 |
50 |
260 |
2.5g |
10% |
106mg |
9.4g |
| Chicken with Rosemary Chili Sauce |
10 |
20 |
296 |
7.1g |
23% |
106mg |
9.6g |
| Chicken with Spinach Sauce |
10 |
35 |
199 |
4.6g |
26% |
94mg |
4.7g |
| Chili Con Carne |
15 |
155 |
410 |
22.0g |
48% |
136mg |
9.9g |
| Chinese Pork with Eggplant |
10 |
30 |
471 |
11.3g |
22% |
108mg |
45.6g |
| Chinese-Style Broiled Carp |
10 |
10 |
187 |
9.8g |
48% |
75mg |
2.9g |
| Chinese-Style Ribs |
5 |
75 |
118 |
6.3g |
48% |
12mg |
10.8g |
| Chorizo Sausage Casserole |
10 |
20 |
897 |
46.7g |
47% |
102mg |
75.2g |
| Choucroute Garnie |
20 |
140 |
503 |
28.0g |
52% |
89mg |
29.4g |
| Christmas-Eve Chili |
10 |
55 |
549 |
12.3g |
21% |
41mg |
73.2g |
| Chutney Glazed Fish |
10 |
5 |
384 |
15.8g |
37% |
201mg |
16.1g |
| Citrus Dill Grilled Salmon |
15 |
15 |
479 |
20.5g |
39% |
181mg |
7.4g |
| Citrus Tarragon Chicken |
5 |
25 |
262 |
6.9g |
24% |
106mg |
5.4g |
| Clay Pot Chicken |
15 |
100 |
234 |
7.5g |
30% |
114mg |
6.8g |
| Clay Pot Corned Beef |
15 |
120 |
297 |
21.6g |
66% |
111mg |
3.5g |
| Cornbread Stuffed Turkey Breasts |
15 |
140 |
405 |
10.3g |
23% |
158mg |
37.0g |
| Cornmeal Sautéed Tomatoes with Eggs |
10 |
30 |
748 |
54.8g |
65% |
525mg |
46.5g |
| Cornmeal Sautéed Tomatoes with Ham |
10 |
30 |
793 |
56.4g |
63% |
541mg |
46.5g |
| Country Pot Roast with Vegetables |
15 |
180 |
285 |
4.0g |
12% |
18mg |
54.9g |
| Country Style Ribs and Vegetables |
15 |
110 |
458 |
29.2g |
58% |
115mg |
16.4g |
| Couscous with Curried Chicken |
15 |
30 |
402 |
10.7g |
24% |
74mg |
44.0g |
| Cowboy Barbecued Ribs |
15 |
110 |
1236 |
102.6g |
75% |
322mg |
7.8g |
| Cranberry Pork Chops |
15 |
15 |
169 |
5.9g |
32% |
54mg |
8.3g |
| Creamed Crab on English Muffins |
15 |
30 |
630 |
36.8g |
53% |
198mg |
38.1g |
| Creamed Tofu on English Muffins |
15 |
25 |
560 |
38.4g |
61% |
112mg |
40.1g |
| Creamy Asparagus BBQ Chicken |
5 |
10 |
237 |
18.7g |
71% |
31mg |
9.1g |
| Creamy Herbed Chicken with Spinach Spaghetti |
15 |
20 |
581 |
26.1g |
40% |
134mg |
47.4g |
| Creole Hot Dogs and Rice |
10 |
10 |
294 |
13.5g |
42% |
24mg |
33.8g |
| Crispy Baked Chicken |
10 |
75 |
231 |
2.4g |
10% |
106mg |
6.3g |
| Crispy Lemon Fish |
10 |
10 |
356 |
20.4g |
49% |
101mg |
12.8g |
| Crispy Parmesan Roughy |
10 |
10 |
386 |
13.5g |
32% |
91mg |
14.0g |
| Crockpot Pork Chops |
5 |
480 |
394 |
29.2g |
67% |
54mg |
11.6g |
| Crown Roast of Pork |
15 |
160 |
464 |
12.4g |
25% |
191mg |
13.6g |
| Cuban-Style Marinated Pork |
10 |
110 |
337 |
11.5g |
32% |
143mg |
4.7g |
| Curried Chicken Salad with Grapes |
10 |
0 |
332 |
24.4g |
66% |
65mg |
10.4g |
| Curried Pork Kabobs |
10 |
10 |
207 |
7.0g |
31% |
75mg |
6.2g |
| Curried Pork Tenderloin |
10 |
30 |
255 |
8.0g |
28% |
90mg |
13.0g |
| Deviled Tofu Sandwich |
10 |
0 |
214 |
7.7g |
28% |
0mg |
34.8g |
| Devilled Vegetable Rice with Tofu |
15 |
0 |
264 |
17.1g |
56% |
0mg |
22.4g |
| Dilled Potato and Tofu Cakes |
15 |
30 |
347 |
20.1g |
51% |
115mg |
32.0g |
| Drunken Chicken |
15 |
85 |
379 |
7.7g |
21% |
136mg |
11.3g |
| Easy Broccoli Casserole |
10 |
25 |
121 |
5.8g |
39% |
17mg |
10.3g |
| Easy Carbonara |
10 |
10 |
514 |
16.5g |
29% |
217mg |
42.1g |
| Easy Chicken and Vegetables |
10 |
30 |
215 |
5.1g |
22% |
82mg |
7.0g |
| Easy Indian Lamb Curry |
10 |
25 |
760 |
64.6g |
74% |
84mg |
20.3g |
| Easy Stuffed Turkey Pie |
10 |
25 |
190 |
8.7g |
42% |
103mg |
12.9g |
| Ed's Baked Catfish |
15 |
20 |
377 |
25.4g |
61% |
169mg |
5.4g |
| Egg Noodles with Ginger |
5 |
10 |
476 |
7.5g |
14% |
95mg |
84.7g |
| Eggplant and Black Bean Casserole |
15 |
25 |
228 |
6.2g |
23% |
0mg |
36.5g |
| Eggplant Turkey Rolls |
15 |
35 |
522 |
31.3g |
54% |
110mg |
23.0g |
| Ethiopian Chicken |
10 |
35 |
641 |
46.9g |
67% |
291mg |
8.6g |
| Festive Chicken |
10 |
60 |
310 |
6.0g |
18% |
133mg |
6.5g |
| Fettuccine with Spinach and Nuts |
15 |
20 |
398 |
8.0g |
18% |
12mg |
68.6g |
| Fettuccine with Tofu and Zucchini |
15 |
25 |
646 |
11.5g |
16% |
7mg |
109.8g |
| Fiesta Pork Roast |
20 |
160 |
638 |
42.0g |
60% |
158mg |
22.0g |
| Fillet of Sole Oregano |
10 |
25 |
249 |
10.1g |
37% |
102mg |
4.8g |
| Fish Thyme |
5 |
30 |
214 |
6.7g |
29% |
82mg |
4.0g |
| Flounder Florentine |
10 |
55 |
269 |
10.4g |
34% |
92mg |
12.5g |
| Frankfurters and Orange Sauce |
5 |
10 |
431 |
27.0g |
56% |
48mg |
36.6g |
| Fresh Tuna with Tomatoes |
10 |
10 |
503 |
11.0g |
20% |
186mg |
8.1g |
| Frittata Primavera |
15 |
10 |
223 |
14.4g |
56% |
281mg |
12.1g |
| Garbanzo Bake with Artichoke Hearts |
10 |
60 |
251 |
8.8g |
29% |
15mg |
38.0g |
| Garbanzo Stew |
10 |
20 |
225 |
5.1g |
19% |
0mg |
38.7g |
| Garden Wrap |
15 |
10 |
245 |
4.3g |
16% |
0mg |
45.6g |
| Garlic Chicken |
5 |
15 |
331 |
13.0g |
36% |
201mg |
2.8g |
| Garlic Chicken with Fresh Coriander |
15 |
20 |
754 |
53.4g |
65% |
244mg |
6.8g |
| Garlic Swordfish en Papillote |
10 |
20 |
247 |
7.9g |
29% |
53mg |
14.6g |
| Garlic-Stuffed Sirloin Steak |
20 |
20 |
413 |
17.4g |
39% |
168mg |
2.5g |
| German Apple Pancakes |
15 |
15 |
434 |
28.9g |
59% |
253mg |
36.7g |
| German Turkey Ham Sandwiches |
5 |
5 |
228 |
3.4g |
13% |
15mg |
40.6g |
| German-Style Bratwurst and Sauerkraut |
20 |
30 |
656 |
34.8g |
48% |
77mg |
59.8g |
| Ginger-Soy Fried Flounder |
10 |
5 |
319 |
11.8g |
34% |
108mg |
12.6g |
| Gingered Pork with Peanut Sauce |
15 |
15 |
314 |
15.3g |
43% |
75mg |
12.0g |
| Gingered Shrimp and Pea Noodles |
15 |
25 |
665 |
24.3g |
35% |
292mg |
64.6g |
| Glazed Microwave Chicken |
5 |
15 |
286 |
3.2g |
10% |
106mg |
20.9g |
| Glazed Tofu in Pita |
10 |
10 |
375 |
10.0g |
23% |
8mg |
60.9g |
| Glazed Turkey Breast Strips |
10 |
10 |
210 |
5.9g |
26% |
82mg |
9.4g |
| Glazed Turkey with Pitas |
10 |
10 |
424 |
6.6g |
14% |
82mg |
56.1g |
| Gnocchi alla Romana |
20 |
20 |
293 |
17.0g |
52% |
104mg |
21.3g |
| Good Ol' Pork Barbecue |
10 |
20 |
445 |
19.4g |
38% |
92mg |
34.0g |
| Goulash |
15 |
100 |
549 |
31.4g |
52% |
144mg |
23.9g |
| Gourmet Steak and Cheese Sandwich |
10 |
15 |
911 |
57.2g |
57% |
186mg |
32.8g |
| Grecian Goddess America's Cut |
10 |
15 |
229 |
12.0g |
47% |
56mg |
8.0g |
| Grecian Skillet Rib Eyes |
10 |
15 |
447 |
24.7g |
51% |
147mg |
2.2g |
| Greek Beef Stew with Macaroni |
10 |
90 |
481 |
20.1g |
39% |
121mg |
28.9g |
| Greek Burgers |
20 |
10 |
561 |
26.1g |
41% |
53mg |
48.6g |
| Greek Chicken Burgers |
15 |
10 |
701 |
37.8g |
48% |
149mg |
48.3g |
| Greek Feta Cheese Soufflés |
15 |
30 |
308 |
22.9g |
66% |
246mg |
12.1g |
| Greek Hero |
15 |
0 |
495 |
10.4g |
19% |
13mg |
83.8g |
| Greek Lamb Burgers |
15 |
10 |
689 |
42.3g |
55% |
98mg |
46.4g |
| Greek Lemon Chicken |
10 |
10 |
190 |
8.2g |
40% |
66mg |
1.7g |
| Greek Skillet Snapper |
15 |
22 |
335 |
15.4g |
43% |
59mg |
15.5g |
| Greek Turkey Burgers |
10 |
10 |
543 |
26.1g |
42% |
104mg |
48.2g |
| Green Chile Pork Stew |
15 |
90 |
559 |
32.5g |
51% |
102mg |
36.8g |
| Green Chili Lamb Shoulder Roast |
10 |
120 |
76 |
4.7g |
52% |
8mg |
6.6g |
| Green Pepper Soufflé |
15 |
25 |
398 |
29.7g |
65% |
356mg |
19.6g |
| Grill Machine Cajun Chicken Breasts |
5 |
5 |
224 |
4.6g |
19% |
106mg |
0.6g |
| Grill Machine Chutney Chicken |
10 |
5 |
386 |
6.3g |
14% |
106mg |
40.4g |
| Grill Machine Dijon Steak |
10 |
5 |
812 |
41.5g |
48% |
286mg |
2.1g |
| Grilled Apple Chicken |
10 |
35 |
365 |
2.7g |
7% |
106mg |
42.8g |
| Grilled Cajun Chicken |
5 |
30 |
296 |
22.8g |
70% |
100mg |
0.9g |
| Grilled Calypso Pork Chops |
10 |
15 |
153 |
4.5g |
27% |
52mg |
7.6g |
| Grilled Chicken Breast |
10 |
10 |
225 |
5.5g |
23% |
99mg |
2.3g |
| Grilled Chicken Kabobs |
10 |
15 |
312 |
3.1g |
9% |
106mg |
25.4g |
| Grilled Chipotle Duck Breasts with Pineapple Salsa |
15 |
25 |
376 |
28.5g |
67% |
63mg |
15.1g |
| Grilled Chutney Chicken |
10 |
10 |
386 |
6.3g |
14% |
106mg |
40.4g |
| Grilled Coriander-Pepper Chops |
5 |
15 |
146 |
4.5g |
28% |
52mg |
6.6g |
| Grilled Dilled Salmon |
5 |
15 |
269 |
15.2g |
53% |
83mg |
0.6g |
| Grilled Duck Breasts |
10 |
30 |
320 |
13.8g |
41% |
128mg |
10.2g |
| Grilled Fish with Herbed Mayonnaise |
5 |
10 |
423 |
25.9g |
56% |
121mg |
3.4g |
| Grilled Greek Loin Roast |
15 |
60 |
302 |
13.1g |
40% |
111mg |
5.1g |
| Grilled Halibut with Lemon Sauce |
10 |
10 |
468 |
9.6g |
20% |
131mg |
3.5g |
| Grilled Halibut with Oregano |
5 |
10 |
455 |
9.4g |
20% |
131mg |
1.8g |
| Grilled Herb Mustard Steaks |
10 |
20 |
139 |
5.4g |
36% |
56mg |
1.9g |
| Grilled Jalapeño Sirloin |
5 |
10 |
288 |
13.6g |
44% |
112mg |
0.6g |
| Grilled Pork Satay with Curried Peanut Sauce |
15 |
15 |
581 |
40.3g |
60% |
71mg |
25.1g |
| Grilled Swordfish in Pita |
15 |
10 |
360 |
7.6g |
19% |
55mg |
39.1g |
| Grilled Swordfish with Oregano |
5 |
10 |
170 |
5.5g |
30% |
53mg |
1.8g |
| Grilled Swordfish with Tomato-Orange Salsa |
15 |
10 |
268 |
6.4g |
23% |
53mg |
17.8g |
| Grilled Whitefish with Dill Tartar Sauce |
5 |
10 |
373 |
19.6g |
48% |
135mg |
6.3g |
| Grinder Sandwich |
10 |
25 |
626 |
18.3g |
27% |
51mg |
79.0g |
| Ground Beef Chilaquiles |
15 |
25 |
427 |
17.5g |
37% |
41mg |
36.2g |
| Ground Beef Stroganoff |
15 |
20 |
716 |
16.3g |
21% |
44mg |
95.9g |
| Ground Beef with Green Beans |
15 |
15 |
280 |
15.6g |
49% |
60mg |
16.3g |
| Ground Beef with Rice and Spinach |
5 |
40 |
402 |
11.0g |
24% |
41mg |
46.3g |
| Ground Turkey with Rice and Spinach |
15 |
40 |
379 |
10.2g |
24% |
90mg |
46.3g |
| Guilt-Free Alfredo |
10 |
15 |
614 |
4.5g |
7% |
5mg |
116.9g |
| Gyro-Style Pork Sandwich |
15 |
10 |
344 |
10.7g |
28% |
75mg |
29.4g |
| Haddock with Couscous |
15 |
15 |
459 |
10.9g |
22% |
97mg |
46.7g |
| Halibut in Foil |
10 |
10 |
480 |
10.9g |
22% |
131mg |
1.1g |
| Halibut Steaks |
10 |
15 |
569 |
15.2g |
25% |
131mg |
16.1g |
| Healthy Cajun Beans and Rice |
10 |
15 |
681 |
10.5g |
14% |
35mg |
118.1g |
| Herbed Butterfly Pork Chops |
5 |
10 |
120 |
4.2g |
33% |
52mg |
1.0g |
| Herbed Catfish |
5 |
10 |
184 |
7.9g |
40% |
92mg |
0.6g |
| Herbed Chops Trattoria |
5 |
10 |
164 |
8.9g |
50% |
52mg |
1.4g |
| Herbed Grilled Swordfish |
5 |
10 |
170 |
5.5g |
30% |
53mg |
1.8g |
| Herbed Salmon Steaks |
10 |
20 |
475 |
18.8g |
38% |
186mg |
4.1g |
| Honey Baked Leg of Lamb |
10 |
90 |
181 |
5.8g |
30% |
75mg |
6.6g |
| Honey Fried Chicken |
10 |
30 |
751 |
44.1g |
53% |
166mg |
47.9g |
| Honey Lemon Rosemary Chicken |
10 |
50 |
261 |
2.3g |
8% |
106mg |
16.7g |
| Honey Sesame Lamb Chops |
10 |
35 |
483 |
25.7g |
49% |
171mg |
7.1g |
| Honey Sesame Tenderloin |
10 |
30 |
310 |
10.7g |
31% |
72mg |
26.2g |
| Honey-Glazed Rosemary Chicken |
10 |
45 |
760 |
9.3g |
11% |
106mg |
125.8g |
| Hot and Spicy Fish Cutlets |
10 |
10 |
451 |
23.4g |
51% |
198mg |
8.3g |
| Hugoton Baked Chicken Parmesan |
10 |
30 |
360 |
15.6g |
40% |
140mg |
7.0g |
| Hungarian Carp in Paprika Sauce |
10 |
25 |
256 |
11.2g |
40% |
116mg |
7.1g |
| Imitation Lobster Thermidor |
10 |
15 |
151 |
5.9g |
35% |
26mg |
13.2g |
| Imperial Pork Cutlets |
5 |
20 |
206 |
8.9g |
38% |
52mg |
12.6g |
| Impossible Lasagna Pie |
15 |
30 |
292 |
17.2g |
53% |
102mg |
13.1g |
| Indian Dhal |
10 |
50 |
456 |
9.5g |
18% |
0mg |
69.6g |
| Italian Chicken Breasts with Vegetable |
10 |
15 |
224 |
6.9g |
27% |
66mg |
12.4g |
| Italian Lamb Chops |
10 |
15 |
454 |
35.9g |
71% |
90mg |
11.1g |
| Italian Oven-Fried Chicken |
10 |
50 |
1280 |
111.8g |
80% |
225mg |
9.4g |
| Italian Porketta |
5 |
60 |
216 |
7.7g |
34% |
95mg |
0.8g |
| Italian Sausage Casserole |
10 |
25 |
497 |
29.6g |
54% |
115mg |
30.7g |
| Italian Sausage Lasagna |
30 |
90 |
456 |
28.9g |
56% |
75mg |
22.3g |
| Italian Turkey |
10 |
45 |
203 |
5.4g |
23% |
10mg |
32.5g |
| Jalapeño Ribeye Steaks |
5 |
10 |
822 |
43.5g |
49% |
286mg |
0.6g |
| Jollof Rice with Beef and Beans |
10 |
75 |
290 |
5.4g |
17% |
23mg |
43.7g |
| Kiyote's Veggie Empanadas in Curry Dough |
20 |
40 |
722 |
28.1g |
34% |
56mg |
104.0g |
| Korean Sesame Chicken Wings |
10 |
10 |
571 |
42.7g |
68% |
290mg |
17.7g |
| Kosher Chicken and Dumplings |
20 |
70 |
455 |
29.0g |
58% |
133mg |
16.6g |
| Lamb Chops |
10 |
15 |
424 |
32.5g |
69% |
90mg |
11.1g |
| Lamb Chops with Artichokes and Spinach |
10 |
35 |
458 |
36.6g |
71% |
100mg |
9.7g |
| Lamb Sirloin Steaks Teriyaki |
5 |
20 |
275 |
17.1g |
56% |
78mg |
9.5g |
| Lamb Steak with Mint Chutney |
15 |
20 |
370 |
15.1g |
36% |
84mg |
36.3g |
| Lamb Steaks |
5 |
20 |
343 |
20.1g |
51% |
78mg |
19.2g |
| Lamb with Spinach |
10 |
5 |
448 |
35.0g |
69% |
90mg |
10.7g |
| Lamb with Tomatoes |
10 |
40 |
328 |
17.4g |
53% |
78mg |
13.1g |
| Lean Homemade Sausage |
10 |
10 |
81 |
3.3g |
38% |
35mg |
0.1g |
| Lebanese Chicken with Bulgur Salad |
10 |
30 |
504 |
14.1g |
25% |
106mg |
42.8g |
| Leek and Potato Frittata |
10 |
25 |
401 |
25.5g |
56% |
421mg |
23.7g |
| Leg of Lamb Casablanca |
10 |
80 |
102 |
9.2g |
78% |
11mg |
2.3g |
| Lemon and Fennel Tempeh |
10 |
15 |
356 |
26.0g |
61% |
0mg |
15.3g |
| Lemon and Fennel Tofu |
10 |
15 |
223 |
17.0g |
65% |
0mg |
11.5g |
| Lemon and Sage Turkey Fillets |
5 |
5 |
839 |
11.7g |
12% |
71mg |
140.9g |
| Lemon Basil Pasta |
5 |
10 |
450 |
8.7g |
18% |
19mg |
76.6g |
| Lemon Basil Pasta and Shrimp |
5 |
10 |
536 |
9.8g |
17% |
233mg |
76.6g |
| Lemon Dill Flank Steak |
10 |
10 |
311 |
17.6g |
53% |
71mg |
4.5g |
| Lemon Dill Turkey |
10 |
10 |
910 |
18.3g |
18% |
71mg |
140.3g |
| Lemon Herb Turkey Cutlets with Pitas |
10 |
10 |
445 |
11.1g |
22% |
108mg |
37.9g |
| Lemon Herbed Pasta |
5 |
15 |
584 |
4.2g |
7% |
5mg |
114.2g |
| Lemon Pepper Cod |
5 |
10 |
179 |
5.6g |
30% |
73mg |
0.0g |
| Lemon Tuna with Ratatouille |
15 |
25 |
650 |
21.9g |
31% |
205mg |
18.9g |
| Lemon, Fennel, Tomato Tempeh |
10 |
15 |
374 |
26.2g |
59% |
0mg |
19.1g |
| Lemon-Dijon Chicken |
10 |
25 |
221 |
3.0g |
13% |
107mg |
3.5g |
| Lemony Pork Chops |
10 |
15 |
183 |
11.1g |
55% |
52mg |
1.9g |
| Lentil and Mushroom Stew with Sun Dried Tomatoes |
10 |
50 |
315 |
8.2g |
22% |
15mg |
46.9g |
| Linguine Romano |
5 |
10 |
786 |
24.5g |
28% |
76mg |
115.4g |
| Linguine with Tomato and Leeks |
10 |
25 |
827 |
14.7g |
16% |
14mg |
144.4g |
| Lively Lemon Herb Chicken |
15 |
40 |
970 |
72.7g |
68% |
259mg |
17.7g |
| London Broil with Lime-Chipotle Sauce |
10 |
10 |
426 |
13.8g |
28% |
65mg |
53.9g |
| Lower Fat Chicken Olé |
10 |
15 |
439 |
7.2g |
14% |
68mg |
53.6g |
| Lower Fat Italian Vegetable Casserole |
10 |
35 |
159 |
2.5g |
13% |
2mg |
30.9g |
| Lower Fat Pot Roast |
15 |
165 |
383 |
18.1g |
42% |
109mg |
20.6g |
| Lower Fat Vegetable Stew |
15 |
10 |
38 |
0.4g |
9% |
0mg |
8.6g |
| Macadamia Baked Whitefish |
10 |
10 |
205 |
10.1g |
44% |
56mg |
6.8g |
| Madou Chicken (West African) |
20 |
180 |
317 |
18.7g |
52% |
87mg |
15.8g |
| Mamma's Brisket |
10 |
180 |
337 |
17.2g |
47% |
123mg |
3.9g |
| Maple Baked French Toast |
10 |
35 |
399 |
14.2g |
31% |
119mg |
61.7g |
| Marrakesh Chicken |
5 |
15 |
236 |
5.1g |
20% |
99mg |
5.4g |
| Matambre |
45 |
65 |
200 |
3.9g |
17% |
86mg |
26.2g |
| Mayan Vegetable Stew |
15 |
15 |
282 |
8.3g |
24% |
0mg |
46.2g |
| Meatloaf and Mashed Potato Tartlets |
10 |
40 |
476 |
28.0g |
53% |
144mg |
28.4g |
| Mediterranean Baked Chicken |
10 |
60 |
693 |
27.1g |
35% |
37mg |
85.2g |
| Mediterranean Bean Ragout |
10 |
30 |
315 |
9.3g |
26% |
37mg |
37.3g |
| Mediterranean Chicken Sauté |
10 |
40 |
417 |
16.3g |
35% |
106mg |
22.8g |
| Mediterranean Lamb with Sun-Dried Tomato |
15 |
15 |
416 |
35.1g |
77% |
90mg |
3.6g |
| Mediterranean Shrimp Casserole |
10 |
25 |
540 |
12.4g |
21% |
224mg |
66.3g |
| Mexiburgers |
10 |
10 |
426 |
13.0g |
28% |
43mg |
36.3g |
| Mexican Beef Tortillas |
15 |
35 |
549 |
22.9g |
38% |
65mg |
53.0g |
| Mexican Chicken Tortillas |
15 |
30 |
435 |
9.2g |
19% |
66mg |
53.0g |
| Mexican Oven-Fried Chicken |
10 |
50 |
1320 |
113.0g |
78% |
225mg |
15.9g |
| Mexican Pork Steaks |
5 |
15 |
454 |
37.6g |
75% |
109mg |
3.4g |
| Mexican Skillet Chicken |
15 |
60 |
482 |
8.7g |
16% |
99mg |
52.1g |
| Mexican Tortillas |
15 |
35 |
534 |
20.1g |
34% |
90mg |
53.0g |
| Michael's Crockpot Congee |
5 |
480 |
182 |
3.3g |
16% |
0mg |
34.5g |
| Microwave BBQ Beef |
10 |
20 |
778 |
46.3g |
56% |
185mg |
16.9g |
| Microwave Chicken Nuggets |
15 |
10 |
307 |
6.2g |
19% |
145mg |
5.8g |
| Microwave Salmon with Orange Sauce |
5 |
5 |
246 |
12.4g |
47% |
75mg |
1.1g |
| Microwave Sausage, Beer and Sauerkraut Casserole |
10 |
40 |
924 |
71.6g |
70% |
178mg |
30.2g |
| Middle Eastern Couscous |
5 |
10 |
267 |
7.2g |
24% |
0mg |
44.4g |
| Milwaukee Pork Stew |
10 |
90 |
292 |
9.7g |
32% |
71mg |
19.2g |
| Mogul Beef and Beans |
10 |
15 |
453 |
15.3g |
30% |
112mg |
31.6g |
| Monday-Nite Turkey & Beans Over Rice |
10 |
20 |
507 |
11.6g |
21% |
57mg |
65.8g |
| Mozzarella Pasta Roll with Mixed Greens |
20 |
15 |
219 |
11.1g |
43% |
14mg |
22.6g |
| Mushroom Baked Eggs |
15 |
30 |
291 |
21.3g |
64% |
395mg |
13.1g |
| Mustard Broiled Steak |
5 |
10 |
283 |
11.2g |
37% |
112mg |
3.7g |
| Mustard Grilled Turkey Breasts |
10 |
10 |
859 |
15.1g |
16% |
71mg |
136.9g |
| Nacho Meatloaf |
10 |
65 |
247 |
16.0g |
59% |
83mg |
5.5g |
| New England Cod |
10 |
20 |
235 |
6.3g |
23% |
61mg |
17.2g |
| New England Grilled Crab Cakes |
10 |
10 |
186 |
3.0g |
15% |
96mg |
19.3g |
| New England Whitefish |
10 |
20 |
325 |
14.7g |
40% |
76mg |
16.6g |
| Noodle Kugel |
15 |
75 |
247 |
13.4g |
48% |
92mg |
26.7g |
| Nut Loaf with Cheese Sauce |
20 |
100 |
542 |
42.9g |
68% |
59mg |
28.6g |
| Nutty Macaroni Loaf with Yogurt Sauce |
15 |
40 |
710 |
44.5g |
55% |
192mg |
52.4g |
| Nutty Pumpkin and Tofu Coconut Curry |
15 |
10 |
482 |
34.6g |
60% |
0mg |
36.7g |
| Nutty Rice |
15 |
35 |
297 |
7.2g |
22% |
0mg |
51.0g |
| Old Fashioned Beef Stew |
15 |
130 |
411 |
16.0g |
35% |
90mg |
35.8g |
| Old West Pork |
10 |
100 |
291 |
7.5g |
23% |
52mg |
33.6g |
| Old-Fashioned Barbecued Sirloin |
10 |
20 |
368 |
17.0g |
42% |
135mg |
5.3g |
| Old-Fashioned Stuffed Salmon |
10 |
30 |
445 |
15.2g |
32% |
171mg |
8.4g |
| One Pot Beef with Vegetables |
15 |
70 |
534 |
27.2g |
45% |
98mg |
32.7g |
| Orange Dijon Duck |
10 |
15 |
275 |
17.6g |
58% |
91mg |
8.2g |
| Orange Roughy Florentine |
10 |
30 |
318 |
9.5g |
27% |
129mg |
9.4g |
| Orange-Ginger Pork Roast |
15 |
90 |
274 |
6.8g |
23% |
83mg |
23.4g |
| Oven Barbecued Turkey Wings |
10 |
110 |
631 |
34.1g |
48% |
251mg |
25.2g |
| Oven Fried Fish Fillets |
10 |
10 |
209 |
5.4g |
23% |
83mg |
10.3g |
| Pan Fried Cajun Ocean Perch |
5 |
10 |
186 |
6.0g |
30% |
136mg |
2.3g |
| Pan Fried Trout |
5 |
10 |
381 |
23.4g |
55% |
93mg |
17.6g |
| Pan-Fried Turkey Steaks |
10 |
20 |
1124 |
12.4g |
11% |
655mg |
3.7g |
| Parmesan Flounder Fillets |
10 |
15 |
198 |
5.3g |
25% |
92mg |
4.2g |
| Parmesan Sole |
10 |
5 |
219 |
6.8g |
28% |
119mg |
0.4g |
| Parmesan Zucchini |
7 |
18 |
273 |
15.3g |
48% |
32mg |
17.9g |
| Parsleyed Shrimp |
15 |
45 |
369 |
9.5g |
25% |
388mg |
10.1g |
| Pasta Machine Cajun Pasta |
10 |
10 |
236 |
5.2g |
20% |
47mg |
38.5g |
| Pasta Machine Natural Seeds Pasta |
10 |
10 |
258 |
7.2g |
25% |
47mg |
38.8g |
| Pasta Machine Onion Dill Pasta |
10 |
10 |
236 |
5.1g |
20% |
47mg |
38.5g |
| Pasta Machine Tex-Mex Fresh Pasta |
10 |
10 |
234 |
5.0g |
20% |
47mg |
38.3g |
| Pasta Primavera |
15 |
15 |
695 |
6.0g |
8% |
7mg |
131.7g |
| Pasta Shells with Broiled Tomatoes |
15 |
20 |
750 |
13.1g |
16% |
4mg |
134.4g |
| Pasta Shells with Mushrooms and Almonds |
20 |
15 |
712 |
9.5g |
12% |
0mg |
127.5g |
| Pasta with Black Beans and Broccoli |
10 |
15 |
466 |
6.4g |
12% |
2mg |
83.3g |
| Pasta with Broccoli and Mushrooms |
15 |
25 |
320 |
5.7g |
15% |
4mg |
53.5g |
| Pasta with Creamy Tomato Sauce |
10 |
15 |
949 |
22.3g |
21% |
68mg |
156.1g |
| Pasta with Eggplant |
15 |
30 |
657 |
7.9g |
11% |
2mg |
123.6g |
| Pasta with Mozzarella Cheese |
10 |
15 |
827 |
21.4g |
23% |
31mg |
120.4g |
| Pasta with Roasted Peppers |
10 |
25 |
649 |
7.6g |
11% |
4mg |
119.4g |
| Pasta with Sautéed Vegetables |
10 |
15 |
675 |
7.3g |
10% |
2mg |
128.9g |
| Pasta with Tex-Mex Pork Sauce |
10 |
25 |
1233 |
34.1g |
25% |
110mg |
166.7g |
| Pasta with Tex-Mex Tofu Sauce |
15 |
25 |
1053 |
22.5g |
19% |
27mg |
169.3g |
| Pasta with Tomatoes |
5 |
10 |
467 |
9.3g |
18% |
2mg |
80.4g |
| Pasta with Vegetables |
10 |
30 |
260 |
3.6g |
12% |
8mg |
45.9g |
| Pasticcio Crema |
25 |
30 |
601 |
33.8g |
50% |
264mg |
64.1g |
| Patti's Marinated Pork Tenderloin |
10 |
90 |
266 |
7.7g |
26% |
80mg |
18.8g |
| Penne with Cannellini Beans and Anchovies |
15 |
15 |
964 |
32.3g |
30% |
9mg |
138.5g |
| Penne with Tomatoes, Mint and Sage |
10 |
20 |
689 |
11.0g |
14% |
5mg |
122.6g |
| Pepper Chicken |
5 |
10 |
135 |
1.6g |
11% |
66mg |
2.4g |
| Pepper Marinated Barbecued Chicken |
15 |
30 |
398 |
12.7g |
30% |
145mg |
8.4g |
| Pepper Steak |
5 |
10 |
265 |
10.3g |
36% |
112mg |
2.4g |
| Peppered Capellini with Prosciutto |
15 |
20 |
956 |
14.1g |
13% |
33mg |
166.8g |
| Peppered Chef's Prime |
5 |
60 |
242 |
8.6g |
34% |
107mg |
0.9g |
| Peppered Meat Marinade |
5 |
10 |
266 |
11.4g |
40% |
101mg |
3.4g |
| Peppered Steak with Tarragon |
5 |
5 |
390 |
18.2g |
43% |
151mg |
1.3g |
| Pepperoni, Mozzarella & Broccoli Pasta Salad |
15 |
10 |
850 |
43.6g |
46% |
45mg |
85.2g |
| Pesto Eggplant and Rice |
15 |
35 |
295 |
7.7g |
23% |
0mg |
49.2g |
| Picadillo Pitas |
10 |
15 |
670 |
34.3g |
46% |
107mg |
56.9g |
| Pickled Carp |
10 |
35 |
321 |
12.9g |
37% |
150mg |
7.9g |
| Pizza Casserole |
15 |
30 |
397 |
21.6g |
50% |
94mg |
23.0g |
| Poached Salmon with Horseradish |
15 |
20 |
345 |
21.1g |
56% |
78mg |
6.6g |
| Polynesian Rice with Ham |
15 |
25 |
164 |
4.0g |
21% |
12mg |
26.8g |
| Pomegranate-Honey Roasted Game Hens |
15 |
35 |
484 |
24.2g |
45% |
168mg |
38.4g |
| Pork and Noodle Bake |
10 |
60 |
726 |
37.5g |
47% |
235mg |
60.6g |
| Pork Casserole |
5 |
30 |
275 |
9.4g |
31% |
59mg |
26.5g |
| Pork Chops and Sweet Potatoes |
15 |
45 |
594 |
10.8g |
16% |
79mg |
93.7g |
| Pork Chops Normandy |
10 |
10 |
298 |
17.5g |
56% |
96mg |
11.9g |
| Pork Chops with Cinnamon-Raisin Sauce |
10 |
15 |
196 |
7.8g |
36% |
52mg |
12.1g |
| Pork Chops with Fruity Stuffing |
15 |
35 |
340 |
11.6g |
30% |
52mg |
37.5g |
| Pork Chops with Strawberry Sauce |
10 |
10 |
309 |
11.0g |
32% |
52mg |
33.8g |
| Pork Cutlets with Garden Vegetables |
15 |
30 |
241 |
9.6g |
35% |
52mg |
18.7g |
| Pork Divan |
10 |
20 |
363 |
17.6g |
44% |
103mg |
15.7g |
| Pork Medallions in Brandy-Pear Sauce |
20 |
15 |
325 |
5.7g |
19% |
74mg |
26.7g |
| Pork Medallions with Dijon-Dill Sauce |
5 |
10 |
174 |
5.6g |
30% |
76mg |
2.5g |
| Pork Roast with Apple-Mustard Glaze |
15 |
160 |
305 |
8.9g |
27% |
107mg |
17.0g |
| Pork Roast with Herb Stuffing |
25 |
180 |
599 |
44.9g |
69% |
169mg |
7.2g |
| Pork Sirloin Asian |
15 |
35 |
201 |
7.1g |
32% |
53mg |
13.0g |
| Pork Spiedini |
15 |
10 |
480 |
33.6g |
63% |
71mg |
17.2g |
| Pork Steaks with Apple |
10 |
70 |
774 |
40.5g |
47% |
109mg |
70.8g |
| Pork Tenders with Green Apples 'n Peppercorns |
15 |
20 |
311 |
11.3g |
35% |
79mg |
20.7g |
| Pork Tuscanese |
10 |
25 |
240 |
9.4g |
37% |
71mg |
9.7g |
| Pork with Salsa |
10 |
50 |
201 |
7.4g |
34% |
71mg |
6.6g |
| Pork & Potatoes Olé |
10 |
25 |
334 |
7.8g |
20% |
36mg |
51.1g |
| Pork-Apple Kabobs |
15 |
30 |
312 |
15.2g |
44% |
71mg |
18.3g |
| Pork-Cranberry Sauté |
5 |
15 |
165 |
5.3g |
28% |
43mg |
16.5g |
| Pot Roast Meatloaf |
15 |
60 |
573 |
27.6g |
42% |
136mg |
48.8g |
| Potato and Onion Stew |
10 |
60 |
406 |
6.4g |
14% |
19mg |
69.0g |
| Potato Casserole Americana |
15 |
45 |
215 |
5.6g |
23% |
18mg |
33.4g |
| Potato Casserole Monterey |
15 |
50 |
507 |
33.1g |
57% |
88mg |
41.5g |
| Potato Crusted Whitefish |
10 |
5 |
586 |
15.3g |
24% |
99mg |
64.0g |
| Potato Olive Casserole |
10 |
50 |
207 |
5.2g |
21% |
0mg |
37.8g |
| Potato Strudel |
20 |
45 |
273 |
13.4g |
43% |
79mg |
34.6g |
| Pressure Cooker Bean Stew |
15 |
20 |
354 |
8.2g |
20% |
0mg |
55.5g |
| Pressure Cooker Eggplant Lamb Stew |
20 |
25 |
288 |
11.2g |
36% |
92mg |
14.1g |
| Pressure Cooker Jambalaya |
20 |
25 |
411 |
15.5g |
34% |
109mg |
36.5g |
| Pressure Cooker Tex-Mex Brisket |
15 |
70 |
474 |
24.7g |
48% |
158mg |
9.7g |
| Provençal Turkey Skillet |
10 |
30 |
387 |
11.6g |
26% |
71mg |
46.7g |
| Puerco Adobo |
10 |
10 |
155 |
5.6g |
32% |
52mg |
7.0g |
| Pumpkin Pancakes |
10 |
10 |
259 |
12.8g |
44% |
61mg |
29.1g |
| Pumpkin Pancakes with Honey |
10 |
5 |
388 |
12.8g |
29% |
61mg |
64.0g |
| Quick Beef Sausages |
10 |
5 |
196 |
10.3g |
49% |
41mg |
0.8g |
| Quick Broccoli and Pork Pie |
10 |
10 |
453 |
34.3g |
68% |
275mg |
7.3g |
| Quick Microwave Pepper Pork |
5 |
5 |
206 |
7.2g |
32% |
82mg |
6.8g |
| Quick Spaghettini Bolognese |
5 |
10 |
514 |
7.0g |
12% |
20mg |
85.3g |
| Quick Turkey and Bean Ragout |
15 |
20 |
453 |
6.7g |
13% |
59mg |
64.2g |
| Rack of Lamb with Orange Carrot Stuffing |
15 |
100 |
144 |
4.2g |
26% |
22mg |
17.6g |
| Ratatouille Stir-Fry |
15 |
15 |
219 |
4.1g |
16% |
53mg |
20.0g |
| Ratatouille with Poached Eggs |
15 |
45 |
328 |
19.9g |
50% |
188mg |
31.1g |
| Red Snapper Vera Cruz |
15 |
30 |
290 |
7.6g |
23% |
63mg |
18.5g |
| Red Snapper with Tomato Fennel Sauce |
15 |
35 |
274 |
6.0g |
21% |
63mg |
12.7g |
| Rice and Cheddar-Stuffed Turkey Loaf |
10 |
75 |
269 |
11.3g |
38% |
124mg |
14.4g |
| Rice Cooker Simple Risotto |
10 |
15 |
444 |
16.3g |
34% |
38mg |
53.4g |
| Rigatoni with Chicken and Three Pepper Sauce |
10 |
15 |
568 |
9.8g |
16% |
53mg |
83.0g |
| Rigatoni with Sautéed Vegetables |
10 |
20 |
671 |
7.2g |
10% |
2mg |
129.0g |
| Roast Brisket |
15 |
180 |
528 |
24.4g |
43% |
176mg |
14.8g |
| Roast Brisket for Passover |
15 |
180 |
528 |
24.4g |
43% |
176mg |
14.8g |
| Roast Goose with Apricot & Currant Stuffing |
30 |
300 |
919 |
24.6g |
24% |
809mg |
37.4g |
| Roast Pork Loin Southwest Style |
15 |
90 |
178 |
6.7g |
35% |
71mg |
2.7g |
| Roast Turkey with Cranberry-Sausage Stuffing |
25 |
300 |
390 |
27.8g |
65% |
110mg |
5.1g |
| Roasted Lamb Sirloin Siena |
5 |
60 |
245 |
9.9g |
37% |
109mg |
2.1g |
| Rolled Fillets of Flounder with Lemon, Rice and Broccoli |
15 |
20 |
305 |
14.8g |
43% |
116mg |
9.7g |
| Rosemary Baked Salmon |
10 |
10 |
446 |
19.9g |
42% |
101mg |
15.0g |
| Rosemary Beef |
10 |
10 |
323 |
16.9g |
48% |
112mg |
2.1g |
| Rusty's Buttermilk Pancakes |
10 |
5 |
229 |
8.8g |
34% |
49mg |
31.6g |
| Saag Panir (Indian Spinach Dish) |
15 |
35 |
307 |
17.3g |
48% |
60mg |
25.5g |
| Sage Roasted Pork Tenderloins and Beans |
15 |
40 |
125 |
2.2g |
15% |
9mg |
18.4g |
| Sailor's Stew |
20 |
90 |
456 |
15.7g |
32% |
95mg |
42.6g |
| Salmon in Lime Ginger Sauce |
10 |
15 |
426 |
14.5g |
32% |
165mg |
6.5g |
| Salmon Loaf with Cucumber |
10 |
40 |
257 |
16.5g |
57% |
72mg |
14.5g |
| Salmon Sandwiches with Roquefort |
15 |
10 |
673 |
24.2g |
33% |
183mg |
35.7g |
| Salmon with Cucumber Sauce |
10 |
15 |
463 |
15.0g |
29% |
173mg |
14.1g |
| Salmon with Lemon Mustard |
10 |
10 |
422 |
14.5g |
32% |
165mg |
5.2g |
| Sam's Spicy Grilled Pork |
10 |
15 |
459 |
37.7g |
74% |
109mg |
5.1g |
| San Francisco-Style Swordfish |
10 |
25 |
399 |
17.3g |
40% |
100mg |
6.8g |
| Santorini Shrimp |
15 |
15 |
342 |
17.0g |
48% |
248mg |
8.2g |
| Sarah's Baked Herb Chicken |
10 |
60 |
211 |
9.2g |
40% |
100mg |
5.9g |
| Satay Style Chicken |
15 |
10 |
362 |
22.3g |
54% |
66mg |
9.9g |
| Saucy Meatball Hoagies with Basil and Thyme |
10 |
35 |
605 |
14.8g |
22% |
59mg |
85.5g |
| Saucy Turkey Meatball Hoagies |
20 |
35 |
744 |
19.8g |
24% |
137mg |
101.3g |
| Sauerbraten |
20 |
110 |
503 |
34.1g |
61% |
115mg |
11.3g |
| Sausages with Potatoes and Peppers |
15 |
25 |
511 |
34.1g |
60% |
76mg |
29.8g |
| Sautéed Flounder |
5 |
5 |
240 |
6.0g |
27% |
92mg |
3.1g |
| Scallops with Peppers |
10 |
5 |
229 |
9.0g |
35% |
71mg |
10.6g |
| Scampi with White Beans |
15 |
15 |
504 |
8.9g |
16% |
175mg |
66.7g |
| Sea Bass with Mango Salsa |
10 |
10 |
267 |
10.9g |
37% |
104mg |
13.8g |
| Seafood and Sausage Gumbo |
15 |
70 |
616 |
35.5g |
52% |
271mg |
20.2g |
| Seafood Pitas |
15 |
0 |
322 |
11.0g |
31% |
23mg |
42.6g |
| Sesame Broiled Whitefish |
5 |
10 |
194 |
10.9g |
50% |
65mg |
2.2g |
| Sesame Butterfly Chops |
10 |
10 |
175 |
7.8g |
42% |
54mg |
3.9g |
| Sesame Chicken |
10 |
20 |
247 |
5.1g |
19% |
82mg |
14.9g |
| Sesame Pork with Broccoli |
5 |
15 |
213 |
6.4g |
26% |
48mg |
16.4g |
| Seven Layer Casserole |
15 |
60 |
320 |
11.0g |
31% |
36mg |
36.1g |
| Shepherd's Chicken Chili Pie |
15 |
45 |
281 |
9.6g |
30% |
80mg |
28.6g |
| Shepherd's Pie |
25 |
100 |
295 |
9.6g |
29% |
57mg |
27.1g |
| Shrimp in Escabeche |
15 |
10 |
264 |
19.7g |
66% |
115mg |
6.5g |
| Shrimp Loaf |
15 |
25 |
356 |
7.7g |
20% |
248mg |
38.5g |
| Shrimp Provençal |
15 |
15 |
171 |
5.5g |
30% |
172mg |
4.7g |
| Shrimp Stew |
10 |
30 |
504 |
7.9g |
15% |
172mg |
67.4g |
| Shrimp Stir-Fry |
25 |
15 |
571 |
10.2g |
16% |
172mg |
83.5g |
| Shrimp Stir-Fry with Lemon Rice |
15 |
20 |
458 |
12.2g |
25% |
172mg |
53.9g |
| Sicilian Beef |
5 |
15 |
261 |
11.0g |
38% |
63mg |
13.7g |
| Sicilian Chicken |
10 |
15 |
285 |
5.9g |
19% |
106mg |
13.7g |
| Sicilian Pork |
5 |
15 |
139 |
3.6g |
22% |
35mg |
13.7g |
| Sicilian-Style Focaccia Pizza |
10 |
10 |
200 |
11.9g |
53% |
13mg |
15.5g |
| Simple Lentil Loaf |
5 |
50 |
228 |
2.0g |
7% |
0mg |
41.6g |
| Single Guy's Quick Oatmeal Breakfast |
5 |
5 |
381 |
3.6g |
8% |
0mg |
84.4g |
| Skillet Tuna and Pasta Casserole |
5 |
10 |
372 |
6.4g |
16% |
69mg |
48.7g |
| Slow Cooker Asian-Spiced Chicken and Beans |
15 |
330 |
463 |
4.2g |
8% |
66mg |
68.1g |
| Slow Cooker Tangy Chicken Thighs |
15 |
360 |
424 |
25.3g |
53% |
131mg |
20.0g |
| Slow Cooker Vegetarian Enchilada Casserole |
15 |
300 |
381 |
4.2g |
9% |
0mg |
76.1g |
| Smothered Pork Chops |
5 |
15 |
176 |
7.2g |
38% |
53mg |
7.1g |
| Snapper Parmesan |
15 |
10 |
308 |
5.6g |
18% |
84mg |
9.5g |
| Snapper Ragu with Tomatoes and Olives |
10 |
25 |
279 |
8.2g |
27% |
63mg |
11.8g |
| Sourdough Spice Pancakes |
15 |
5 |
208 |
4.5g |
19% |
24mg |
36.3g |
| Southern American Black Bean Stew |
15 |
35 |
444 |
8.5g |
17% |
59mg |
59.7g |
| Southern Classic Fried Catfish with Jalapeño Hush Puppies |
15 |
10 |
746 |
30.2g |
37% |
167mg |
76.1g |
| Southern Fried Chicken |
10 |
35 |
1025 |
60.4g |
54% |
340mg |
48.7g |
| Southern Pork Chops |
5 |
10 |
124 |
4.5g |
33% |
52mg |
1.6g |
| Southwestern Lamb Kebabs |
20 |
20 |
588 |
26.3g |
41% |
99mg |
52.8g |
| Southwestern Pork Salad |
10 |
0 |
356 |
18.7g |
47% |
61mg |
20.4g |
| Spa-Style Turkey Loaf |
10 |
75 |
204 |
8.0g |
36% |
68mg |
14.0g |
| Spanish Baked Fish |
15 |
20 |
132 |
1.4g |
10% |
102mg |
6.4g |
| Spanish Rice |
15 |
30 |
273 |
4.6g |
15% |
0mg |
51.7g |
| Speedy Poached Flounder |
5 |
10 |
150 |
1.7g |
12% |
68mg |
0.4g |
| Spiced Chicken and Beans with Rotini |
15 |
45 |
415 |
5.3g |
12% |
64mg |
53.1g |
| Spiced Grouper |
10 |
15 |
297 |
6.5g |
22% |
81mg |
7.5g |
| Spiced Grouper with Parmesan |
10 |
15 |
318 |
7.9g |
24% |
84mg |
7.7g |
| Spiced Salmon Steaks |
5 |
10 |
410 |
13.7g |
31% |
165mg |
5.0g |
| Spicy Baked Fish |
10 |
25 |
140 |
5.2g |
34% |
76mg |
0.8g |
| Spicy Broiled Rainbow Trout |
10 |
10 |
157 |
7.2g |
43% |
54mg |
4.8g |
| Spicy Chicken Breasts |
5 |
10 |
226 |
5.6g |
23% |
99mg |
2.2g |
| Spicy Chicken Stir-Fry with Egg Noodles |
10 |
15 |
511 |
17.1g |
30% |
125mg |
48.9g |
| Spicy Chicken Wings |
5 |
45 |
171 |
10.5g |
58% |
39mg |
4.1g |
| Spicy Cuban Chicken |
15 |
15 |
524 |
6.4g |
11% |
64mg |
77.8g |
| Spicy Grilled Chicken Thighs |
5 |
25 |
158 |
5.4g |
31% |
100mg |
2.5g |
| Spicy Grilled Pork |
10 |
10 |
124 |
4.5g |
33% |
52mg |
1.6g |
| Spicy Grilled Shrimp |
10 |
10 |
261 |
9.9g |
35% |
259mg |
6.3g |
| Spicy Grilled Steak |
5 |
10 |
260 |
10.3g |
37% |
112mg |
1.1g |
| Spicy Grilled Tropical Chicken Wraps |
15 |
35 |
651 |
15.1g |
21% |
129mg |
73.1g |
| Spicy Lamb Chops with Fresh Peppers and Basil |
10 |
15 |
510 |
43.4g |
76% |
90mg |
8.0g |
| Spicy Meatballs |
15 |
5 |
504 |
37.5g |
67% |
133mg |
14.6g |
| Spicy Mediterranean Fish |
5 |
10 |
313 |
11.2g |
33% |
99mg |
7.9g |
| Spicy Pork Chili |
15 |
60 |
625 |
30.2g |
43% |
83mg |
58.1g |
| Spicy Pork Chops |
10 |
15 |
230 |
9.0g |
35% |
52mg |
16.7g |
| Spicy Pork Tenderloin |
10 |
10 |
162 |
5.0g |
29% |
72mg |
2.3g |
| Spicy Texas Drumsticks |
10 |
30 |
412 |
15.8g |
33% |
118mg |
40.2g |
| Spicy Tropical Chicken |
5 |
35 |
268 |
2.9g |
10% |
132mg |
4.7g |
| Spicy Vegetable and Bean Hot Pot |
20 |
20 |
518 |
18.4g |
31% |
7mg |
79.3g |
| Spinach Fettuccine with Bacon and Mushroom Sauce |
10 |
15 |
327 |
6.7g |
18% |
8mg |
54.6g |
| Spinach Fettuccine with Shrimp Alfredo |
5 |
5 |
568 |
18.2g |
29% |
252mg |
71.6g |
| Spinach with Lentils |
10 |
45 |
177 |
3.6g |
18% |
8mg |
26.2g |
| Spring Lamb |
15 |
145 |
517 |
29.4g |
56% |
96mg |
25.2g |
| Squash and Pork Stew |
20 |
120 |
767 |
50.0g |
59% |
157mg |
34.6g |
| Stadium Meatloaf |
10 |
40 |
216 |
11.1g |
46% |
79mg |
10.4g |
| Standing Rib Roast |
15 |
390 |
311 |
25.0g |
73% |
71mg |
2.1g |
| Steak Da Vinci |
15 |
85 |
638 |
14.2g |
20% |
130mg |
68.3g |
| Steamed Pollock Fillets |
5 |
15 |
151 |
1.2g |
7% |
73mg |
2.9g |
| Steamed Whitefish Fillets |
5 |
15 |
151 |
1.2g |
7% |
73mg |
2.9g |
| Stephanie's Lemon Pepper Chicken |
10 |
70 |
583 |
42.1g |
66% |
193mg |
3.5g |
| Stir-Fried Cajun Pork |
10 |
10 |
219 |
9.4g |
39% |
71mg |
7.5g |
| Stir-Fried Eggplant |
10 |
10 |
106 |
3.9g |
29% |
0mg |
18.5g |
| Stir-Fried Venison Strips |
10 |
5 |
244 |
8.2g |
31% |
129mg |
4.5g |
| Stir-Fry Beef and Spinach with Noodles |
10 |
15 |
511 |
12.2g |
22% |
77mg |
60.7g |
| Stovetop White Chili |
15 |
30 |
352 |
4.4g |
11% |
66mg |
42.4g |
| Stuffed Bell Peppers (Bharva hari mirch) |
15 |
20 |
40 |
2.5g |
50% |
0mg |
4.6g |
| Stuffed Peppers |
10 |
35 |
154 |
1.0g |
6% |
0mg |
34.0g |
| Stuffed Pork Chops with Sweet Onion Sauce |
20 |
95 |
557 |
22.8g |
41% |
149mg |
46.3g |
| Sweet and Sour Chicken Salad |
15 |
0 |
271 |
12.5g |
42% |
72mg |
12.1g |
| Sweet and Sour Pork Loin |
15 |
75 |
243 |
7.7g |
30% |
95mg |
7.3g |
| Sweet & Spicy Pork Tenderloin |
15 |
5 |
227 |
10.2g |
41% |
87mg |
7.2g |
| Swordfish and Vegetable Pockets |
10 |
20 |
519 |
14.1g |
24% |
86mg |
44.7g |
| Swordfish Brochettes |
15 |
20 |
363 |
14.4g |
37% |
89mg |
9.1g |
| Swordfish con Salsa |
10 |
10 |
524 |
41.9g |
72% |
53mg |
7.6g |
| Swordfish with Basil |
10 |
15 |
250 |
7.9g |
31% |
53mg |
11.4g |
| Szechwan Beef Stir-Fry |
15 |
10 |
295 |
13.7g |
41% |
57mg |
17.5g |
| Tabouli |
20 |
0 |
410 |
28.2g |
58% |
0mg |
39.6g |
| Tandoori Chicken |
15 |
20 |
276 |
6.8g |
23% |
108mg |
6.8g |
| Tangy Honey Ham |
10 |
75 |
247 |
0.6g |
2% |
5mg |
62.5g |
| Tangy Seasoned Fish |
5 |
5 |
298 |
12.1g |
37% |
115mg |
4.1g |
| Tarragon Tofu |
5 |
20 |
128 |
8.9g |
60% |
15mg |
5.0g |
| Tasty America's Cut |
10 |
20 |
149 |
4.2g |
26% |
52mg |
7.2g |
| Tex-Mex BBQ Chicken |
10 |
90 |
504 |
35.8g |
64% |
163mg |
5.4g |
| Tex-Mex Beef Stir-Fry |
15 |
10 |
326 |
20.1g |
55% |
65mg |
10.2g |
| Tex-Mex Casserole |
15 |
60 |
315 |
16.3g |
45% |
134mg |
27.0g |
| Tex-Mex Chicken Breasts |
10 |
15 |
268 |
7.9g |
27% |
105mg |
5.6g |
| Tex-Mex Chops |
10 |
15 |
177 |
7.9g |
41% |
60mg |
5.1g |
| Tex-Mex Nut Burgers |
15 |
10 |
674 |
38.0g |
47% |
0mg |
70.2g |
| Tex-Mex Shrimp Stew |
15 |
25 |
478 |
7.6g |
15% |
172mg |
61.8g |
| Tex-Mex Skillet Chicken |
15 |
50 |
482 |
8.7g |
17% |
99mg |
52.0g |
| Tex-Mex Turkey Loaf |
10 |
50 |
232 |
11.0g |
44% |
136mg |
9.2g |
| Thai Beef Salad Wraps |
15 |
15 |
627 |
31.3g |
46% |
111mg |
46.1g |
| Thai Beef Salad |
25 |
10 |
390 |
15.4g |
36% |
126mg |
15.4g |
| Thai Lime Fry |
15 |
10 |
587 |
21.2g |
31% |
40mg |
72.2g |
| Thai Pork Broil |
15 |
10 |
319 |
16.6g |
46% |
72mg |
12.5g |
| Thai Pork Tofu |
15 |
10 |
266 |
16.5g |
54% |
23mg |
10.1g |
| Thai-Style Fried Fish |
10 |
10 |
305 |
16.8g |
51% |
76mg |
5.8g |
| Thai-Style Grilled Chicken |
5 |
15 |
389 |
15.1g |
36% |
159mg |
1.4g |
| Tilapia Ettouffée |
10 |
60 |
207 |
4.5g |
20% |
82mg |
7.1g |
| Tofu and Bell Pepper Pockets |
10 |
15 |
372 |
14.0g |
32% |
0mg |
51.3g |
| Tofu Chilaquiles |
10 |
25 |
382 |
18.2g |
43% |
30mg |
35.3g |
| Tofu with Artichoke and Mushroom Ragu |
15 |
20 |
143 |
5.6g |
32% |
5mg |
15.0g |
| Tofu with Cucumber Sauce |
10 |
15 |
329 |
6.8g |
17% |
1mg |
54.2g |
| Tomato Shrimp Stew |
10 |
25 |
362 |
11.8g |
29% |
275mg |
24.9g |
| Tortellini with Sun-Dried Tomato Pesto |
15 |
10 |
790 |
43.8g |
50% |
68mg |
70.7g |
| Tortilla-Black Bean Casserole |
20 |
40 |
285 |
11.0g |
34% |
23mg |
35.3g |
| Traditional Tostadas |
20 |
35 |
735 |
50.5g |
62% |
119mg |
32.1g |
| Tuna Kabobs |
15 |
20 |
274 |
7.4g |
25% |
84mg |
9.1g |
| Tuna Loaf |
10 |
40 |
336 |
26.3g |
70% |
63mg |
7.9g |
| Tuna with Lemon and Herbs |
10 |
10 |
480 |
10.9g |
22% |
186mg |
1.7g |
| Tuna with Olive Sauce |
10 |
15 |
504 |
10.8g |
21% |
186mg |
1.7g |
| Tuna with Orange Sauce |
5 |
15 |
450 |
7.0g |
15% |
194mg |
3.9g |
| Turkey Breast with Stewed Barley and Leek Pilaf |
15 |
75 |
350 |
6.8g |
17% |
124mg |
28.0g |
| Turkey Brochettes |
15 |
30 |
388 |
14.1g |
34% |
133mg |
9.1g |
| Turkey Kabobs |
15 |
15 |
388 |
14.1g |
34% |
133mg |
9.1g |
| Turkey Lasagna |
20 |
65 |
243 |
12.8g |
50% |
66mg |
10.9g |
| Turkey Sandwich with Lemon Sage Mayonnaise |
15 |
10 |
643 |
33.1g |
46% |
103mg |
46.4g |
| Turkey Steaks |
10 |
10 |
298 |
12.1g |
38% |
91mg |
7.9g |
| Turkey Taco Skillet Pie |
15 |
10 |
518 |
25.1g |
43% |
127mg |
37.8g |
| Turkey Tex-Mex Skillet Pie |
15 |
10 |
481 |
19.7g |
37% |
113mg |
39.4g |
| Turkey Tostados |
10 |
20 |
1026 |
42.3g |
37% |
155mg |
106.9g |
| Turkey with Spinach |
10 |
10 |
265 |
8.5g |
28% |
86mg |
10.7g |
| Turkish Rice Pilaf with Beans |
10 |
30 |
307 |
9.9g |
29% |
16mg |
45.6g |
| Tuscan Pasta with Tuna |
20 |
30 |
794 |
14.0g |
16% |
16mg |
125.9g |
| Vegetable Farfel |
10 |
15 |
186 |
3.4g |
16% |
0mg |
35.9g |
| Vegetable Stew |
15 |
25 |
158 |
10.6g |
56% |
0mg |
15.6g |
| Vegetable Stew |
15 |
15 |
99 |
3.9g |
31% |
0mg |
16.0g |
| Vegetable Stir-Fry with Pasta |
15 |
20 |
638 |
17.0g |
24% |
0mg |
101.0g |
| Vegetable, Cheese, and Egg Casserole |
10 |
45 |
196 |
11.9g |
53% |
166mg |
10.9g |
| Vegetable-Rice Pilaf |
10 |
25 |
89 |
0.4g |
4% |
0mg |
19.1g |
| Vegetarian Moussaka |
25 |
80 |
363 |
17.3g |
42% |
86mg |
36.3g |
| Veggie Burger Florentine Casserole |
10 |
25 |
352 |
13.0g |
33% |
65mg |
34.2g |
| Waffle Iron Gingerbread Waffles |
15 |
10 |
313 |
6.5g |
18% |
33mg |
57.5g |
| Walleye Creole |
10 |
30 |
301 |
13.3g |
41% |
139mg |
13.6g |
| West African Groundnut Catfish Stew |
15 |
35 |
670 |
35.8g |
46% |
92mg |
50.2g |
| Western-Style Beef Skillet |
5 |
15 |
320 |
12.4g |
35% |
76mg |
22.2g |
| White Bean and Lamb Stir-Fry with Rice |
10 |
25 |
421 |
9.1g |
20% |
57mg |
55.8g |
| White Bean, Chicken and Sausage Cassoulet |
10 |
100 |
1011 |
74.5g |
67% |
152mg |
35.7g |
| Whitefish with Leek Risotto |
10 |
45 |
666 |
22.4g |
30% |
103mg |
63.1g |
| Whitefish with Onions |
5 |
15 |
220 |
5.9g |
25% |
73mg |
8.9g |
| Zeke's Tofu Stir-Fry |
15 |
10 |
256 |
15.3g |
51% |
0mg |
20.8g |
| Zesty Chef's Prime Filet on a Bun |
10 |
10 |
451 |
18.1g |
36% |
79mg |
38.6g |
| Zesty Chicken Fajitas |
5 |
10 |
550 |
18.8g |
31% |
106mg |
44.2g |
| Zesty Pork Stew |
15 |
55 |
238 |
6.0g |
23% |
71mg |
18.0g |
| Zesty Turkey Burgers |
10 |
10 |
299 |
16.9g |
51% |
90mg |
14.2g |
| Zucchini and Tomato Casserole |
10 |
25 |
307 |
20.8g |
59% |
377mg |
16.5g |
| Zucchini and Tomato Frittata |
10 |
30 |
198 |
7.9g |
35% |
189mg |
16.8g |
| Zucchini Parmesan Skillet |
15 |
20 |
160 |
8.2g |
44% |
11mg |
14.9g |
| Zucchini Parmigiana |
15 |
20 |
405 |
23.9g |
51% |
34mg |
29.6g |
