| African Creamy Cold Tomato Soup |
15 |
0 |
120 |
7.7g |
53% |
1mg |
12.5g |
| African Nsima |
10 |
30 |
316 |
1.4g |
4% |
0mg |
67.0g |
| African Spinach Dish |
5 |
10 |
219 |
15.5g |
58% |
0mg |
16.3g |
| African Yams and Squash (Futari) |
15 |
30 |
280 |
14.4g |
43% |
0mg |
38.8g |
| African-Style Vegetable Stew |
15 |
30 |
222 |
1.8g |
7% |
0mg |
48.9g |
| Algerian Salad |
15 |
0 |
65 |
5.9g |
76% |
0mg |
3.3g |
| Basic Couscous |
5 |
10 |
217 |
0.4g |
2% |
0mg |
44.6g |
| Bunny's West African Peanut Soup |
15 |
20 |
392 |
24.4g |
53% |
0mg |
35.9g |
| Cooper's Zimbabwe Bean Salad |
10 |
5 |
232 |
9.5g |
35% |
0mg |
33.8g |
| Easy Groundnut Soup |
10 |
10 |
307 |
12.7g |
35% |
2mg |
36.2g |
| Egyptian Black-Eyed Pea and Spinach Salad |
15 |
0 |
409 |
25.8g |
53% |
0mg |
36.6g |
| Ethiopian Chicken |
10 |
35 |
641 |
46.9g |
67% |
291mg |
8.6g |
| Gambian Jollof Rice |
10 |
35 |
248 |
4.2g |
15% |
50mg |
30.5g |
| Injera Ethiopian Bread |
10 |
15 |
269 |
0.9g |
3% |
0mg |
56.1g |
| Jollof Rice with Beef and Beans |
10 |
75 |
290 |
5.4g |
17% |
23mg |
43.7g |
| Madou Chicken (West African) |
20 |
180 |
317 |
18.7g |
52% |
87mg |
15.8g |
| Mamadou's Peanut Soup |
15 |
35 |
221 |
14.0g |
54% |
0mg |
19.8g |
| Moroccan Couscous with Chickpeas |
10 |
5 |
277 |
6.5g |
21% |
0mg |
46.5g |
| Moroccan Mince |
10 |
10 |
574 |
32.7g |
49% |
198mg |
42.1g |
| Moroccan Salad |
15 |
15 |
269 |
10.7g |
34% |
0mg |
39.7g |
| West African Bean Fritters |
15 |
10 |
467 |
6.4g |
12% |
47mg |
76.5g |
| West African Fufu |
15 |
30 |
535 |
1.6g |
3% |
3mg |
125.2g |
| West African Groundnut Catfish Stew |
15 |
35 |
670 |
35.8g |
46% |
92mg |
50.2g |
| Yassa (West African Chicken Dish) |
25 |
145 |
502 |
32.3g |
56% |
122mg |
24.3g |
