| Algerian Salad |
15 |
0 |
65 |
5.9g |
76% |
0mg |
3.3g |
| Athenian Vegetables |
10 |
35 |
106 |
7.1g |
56% |
0mg |
10.9g |
| Baked Polenta |
10 |
40 |
169 |
8.2g |
44% |
20mg |
18.3g |
| Basque Tomatoes |
15 |
0 |
57 |
2.6g |
36% |
0mg |
8.9g |
| Basque-Style Chicken |
15 |
45 |
1007 |
69.4g |
62% |
289mg |
21.9g |
| Bean Dip Athenos |
15 |
0 |
31 |
0.5g |
15% |
1mg |
5.3g |
| Black Beans Tuscanese |
10 |
35 |
137 |
2.7g |
17% |
0mg |
22.0g |
| Chicken Ragu with Tomatoes and Olives |
15 |
50 |
307 |
9.2g |
28% |
99mg |
12.0g |
| Egyptian Black-Eyed Pea and Spinach Salad |
15 |
0 |
409 |
25.8g |
53% |
0mg |
36.6g |
| Greek Hero |
15 |
0 |
495 |
10.4g |
19% |
13mg |
83.8g |
| Greek Lemon Chicken |
10 |
10 |
190 |
8.2g |
40% |
66mg |
1.7g |
| Greek Salad |
10 |
0 |
243 |
16.5g |
58% |
17mg |
19.3g |
| Greek Turkey Burgers |
10 |
10 |
543 |
26.1g |
42% |
104mg |
48.2g |
| Greek-Style Chicken and Pasta |
5 |
15 |
378 |
8.9g |
22% |
121mg |
23.6g |
| Mediterranean Baked Chicken |
10 |
60 |
693 |
27.1g |
35% |
37mg |
85.2g |
| Mediterranean Bean Ragout |
10 |
30 |
315 |
9.3g |
26% |
37mg |
37.3g |
| Mediterranean Chicken Sauté |
10 |
40 |
417 |
16.3g |
35% |
106mg |
22.8g |
| Mediterranean Chicken-and-Rice Salad |
15 |
0 |
425 |
15.2g |
32% |
49mg |
52.3g |
| Mediterranean Corn Salad |
10 |
0 |
211 |
13.9g |
56% |
15mg |
14.5g |
| Mediterranean Couscous |
5 |
5 |
211 |
2.9g |
13% |
8mg |
35.7g |
| Mediterranean Grilled Lamb |
5 |
10 |
422 |
36.7g |
79% |
90mg |
1.8g |
| Mediterranean Lamb |
10 |
10 |
415 |
35.1g |
77% |
90mg |
3.5g |
| Mediterranean Lamb with Sun-Dried Tomato |
15 |
15 |
416 |
35.1g |
77% |
90mg |
3.6g |
| Mediterranean Market Salad |
10 |
10 |
256 |
5.1g |
17% |
0mg |
45.2g |
| Mediterranean New Potatoes |
10 |
20 |
233 |
10.5g |
40% |
0mg |
32.3g |
| Mediterranean Rub |
10 |
0 |
25 |
1.2g |
41% |
0mg |
2.8g |
| Mediterranean Shrimp Casserole |
10 |
25 |
540 |
12.4g |
21% |
224mg |
66.3g |
| Mediterranean-Style Braised Lettuce |
10 |
5 |
209 |
19.6g |
81% |
1mg |
8.5g |
| Moroccan Couscous with Chickpeas |
10 |
5 |
277 |
6.5g |
21% |
0mg |
46.5g |
| Moroccan Salad |
15 |
15 |
269 |
10.7g |
34% |
0mg |
39.7g |
| Pork Tuscanese |
10 |
25 |
240 |
9.4g |
37% |
71mg |
9.7g |
| Sicilian Bean Salad |
15 |
0 |
328 |
13.5g |
36% |
105mg |
40.7g |
| Sicilian Beef |
5 |
15 |
261 |
11.0g |
38% |
63mg |
13.7g |
| Sicilian Chicken |
10 |
15 |
285 |
5.9g |
19% |
106mg |
13.7g |
| Sicilian Pork |
5 |
15 |
139 |
3.6g |
22% |
35mg |
13.7g |
| Sicilian-Style Focaccia Pizza |
10 |
10 |
200 |
11.9g |
53% |
13mg |
15.5g |
| Spicy Mediterranean Fish |
5 |
10 |
313 |
11.2g |
33% |
99mg |
7.9g |
| Spicy Mediterranean Fish |
5 |
10 |
313 |
11.2g |
33% |
99mg |
7.9g |
| Tortellini with Sun-Dried Tomato Pesto |
15 |
10 |
790 |
43.8g |
50% |
68mg |
70.7g |
| Traditional Hummus |
10 |
0 |
136 |
5.5g |
36% |
0mg |
18.1g |
| Turkish Cucumber Salad |
5 |
0 |
119 |
5.2g |
38% |
20mg |
13.0g |
| Turkish Rice Pilaf with Beans |
10 |
30 |
307 |
9.9g |
29% |
16mg |
45.6g |
| Turkish Rice Pilaf with Garbanzos |
10 |
30 |
308 |
11.7g |
34% |
15mg |
44.2g |
