Lower Fat Cinnamon-Apple Squares
Prep time: 10 min.
Cook time: 50 min.

Per Serving:
 calories 193, fat 0.4g, calories from fat: 2%, protein 2.1g, cholesterol 0mg, dietary fiber 2.1g

Dietary Exchange:
 milk : 0.0, vegetable : 0.0, fruit : 0.6, bread : 0.7, lean meat : 0.0, fat : 0.0, sugar : 1.6

View Detailed Nutritional Information
Ingredients:
  • 2 egg whites
  • 2 Tbs. lemon juice
  • 1 Tbs. maple syrup
  • 2 cups sugar
  • 2 tsp. vanilla extract
  • 1/2 cup applesauce (on sale!)
  • 4 large apples, peeled and coarsely chopped
  • 2 cups all purpose flour
  • 2 tsp. baking soda
  • 1 tsp. cinnamon
  • 1 tsp. salt (necessary)
Cooking Directions:

Preheat oven to 350°F. Lightly grease a 9x13 inch pan and set aside. Beat egg whites 30 seconds with an electric mixer. Add next 4 ingredients and beat 1 more minute. Stir in applesauce and fold apples into batter. Combine next 4 ingredients in a separate bowl and add to batter. Spoon mixture into prepared pan and bake 50-60 minutes or until center springs back when gently pressed.



This recipe serves 16 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 16 only.
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