Rosemary Baked Salmon
Prep time: 10 min.
Cook time: 10 min.

Per Serving:
 calories 446, fat 19.9g, calories from fat: 42%, protein 47.6g, cholesterol 101mg, dietary fiber 1.4g

Dietary Exchange:
 milk : 0.0, vegetable : 0.0, fruit : 0.0, bread : 1.0, lean meat : 0.0, fat : 0.9, sugar : 0.0

View Detailed Nutritional Information
Ingredients:
  • 1 Tbs. rosemary, crumbled, or 2 Tbs. fresh, minced
  • 1/4 tsp. salt
  • 1/2 tsp. pepper
  • 2 cloves garlic, crushed
  • 2/3 cup seasoned breadcrumbs
  • 1-1/2 lbs. salmon
  • 1 Tbs. plus 1 tsp. olive oil
Cooking Directions:

Preheat oven to 425°F. Combine first 4 ingredients in a mortar or bowl and mash to a paste. Using a fork or food processor, mix paste into breadcrumbs. Season both sides of salmon steaks with salt to taste. Arrange salmon steaks in a lightly oiled baking dish. Press equal amounts of breadcrumb mixture onto the top of each salmon steak and drizzle with oil. Place in oven and roast 10-12 minutes or until fish is cooked throughout.
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