Chicken Cacciatore
Prep time: 10 min.
Cook time: 15 min.

Per Serving:
calories 297, fat 7.8g, calories from fat: 24%, protein 44.7g, cholesterol 106mg, dietary fiber 3.2g

Dietary Exchange:
milk : 0.0, vegetable : 2.2, fruit : 0.0, bread : 0.0, lean meat : 0.0, fat : 1.0, sugar : 0.0

View Detailed Nutritional Information
Ingredients:
  • 4 boneless skinless chicken breasts or thighs, cut into 3 inch pieces
  • 1-1/2 Tbs. olive oil
  • 2 cups mushrooms, sliced
  • 3 cloves garlic, crushed
  • 3-1/3 cups canned crushed tomatoes, with purée
  • 2 tsp. Italian herb seasoning
  • 2 Tbs. lemon juice
Cooking Directions:

Season chicken with salt and pepper to taste. Heat oil in a heavy nonstick skillet over medium-high heat. Sauté chicken 3-4 minutes, turning frequently, until browned. Remove and set aside. Reduce heat to medium and sauté mushrooms and garlic in same skillet 3-4 minutes, stirring frequently, until mushrooms begin to brown. Stir in tomatoes and Italian seasoning. Return chicken to skillet. Increase heat to high and bring to a boil. Reduce heat to medium low and simmer, uncovered 5-6 minutes, until chicken is cooked throughout. Stir in lemon juice before serving.
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