Italian Sausage Sandwich
Prep time: 10 min.
Cook time: 1:00 hr.

Per Serving:
 calories 429, fat 36.6g, calories from fat: 77%, protein 15.7g, cholesterol 78mg, dietary fiber 1.3g

Dietary Exchange:
 milk : 0.0, vegetable : 1.7, fruit : 0.0, bread : 0.0, lean meat : 2.0, fat : 6.2, sugar : 0.0

View Detailed Nutritional Information
Ingredients:
  • 4 Italian sausages, hot or mild
  • 2-3/4 green or red bell peppers, seeded and cut into strips
  • 1-1/4 onions, sliced
  • 1 Tbs. plus 1 tsp. olive oil
  • 1/8 tsp. salt and pepper
Cooking Directions:

Preheat oven to 350°F .

In a Dutch oven or cast iron fry pan add olive oil to coat bottom of the pan. Add green peppers, onions, and season with salt and pepper. Place Italian sausage on top of peppers and onions. Cover lightly with foil and bake for 45 minutes. Remove foil and bake another 7 to 8 minutes. Turn the sausages and bake another 7 to 8 minutes.

Remove from oven and serve on soft sausage rolls.
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