Baked Mahi-Mahi
Prep time: 5 min.
Cook time: 20 min.

Per Serving:
 calories 78, fat 0.8g, calories from fat: 9%, protein 11.3g, cholesterol 20mg, dietary fiber 0.2g

Dietary Exchange:
 milk : 0.0, vegetable : 0.0, fruit : 0.2, bread : 0.0, lean meat : 0.0, fat : 0.0, sugar : 0.2

View Detailed Nutritional Information
Ingredients:
  • 1 mahi-mahi or red snapper fillet, about 1-1/2 lbs. each
  • 1/4 cup orange juice (on sale!)
  • 2 Tbs. lemon juice
  • 3/4 tsp. cornstarch
  • 1-1/2 Tbs. water
  • 1 Tbs. orange marmalade
  • 1 Tbs. lemon zest
Cooking Directions:

Preheat oven to 400°F. Spray a non-reactive baking dish with cooking spray. Arrange fish fillets in dish. Drizzle with orange and lemon juice. Season with salt and pepper to taste. Set aside 10-15 minutes, turning once to marinate. Bake fish 12-15 minutes or until fish flakes easily. Transfer fish fillets to a platter, cover and keep warm. Pour fish juice from baking dish into a heavy saucepan. Dissolve cornstarch in water. Stir into fish juice. Add marmalade and lemon zest. Stir over medium high heat 3-4 minutes or until sauce thickens. Serve sauce over fish.
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