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| Chicken Stir-Fry Prep time: 15 min. Cook time: 5 min. Per Serving: calories 225, fat 4.5g, calories from fat: 18%, protein 36.1g, cholesterol 82mg, dietary fiber 2.7g Dietary Exchange: milk : 0.0, vegetable : 1.2, fruit : 0.0, bread : 0.1, lean meat : 0.0, fat : 0.4, sugar : 0.1 View Detailed Nutritional Information |
Ingredients:
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Cooking Directions:
Combine first 4 ingredients in a jar with a tight-fitting lid. Shake vigorously. Place sliced chicken in a mixing bowl. Pour soy sauce mixture over chicken and toss to coat. Heat peanut oil and sesame oil in a wok or heavy nonstick skillet over high heat. Stir-fry ginger and garlic 45 seconds. Add meat and marinade and stir-fry 2 minutes, or until chicken begins to brown. Add scallions and mushrooms and stir-fry 2 minutes or until scallions are softened. Add spinach and stir-fry another 45 seconds. Season with pepper to taste. Serve with additional soy sauce.
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