Chicken Stir-Fry
Prep time: 15 min.
Cook time: 5 min.

Per Serving:
calories 225, fat 4.5g, calories from fat: 18%, protein 36.1g, cholesterol 82mg, dietary fiber 2.7g

Dietary Exchange:
milk : 0.0, vegetable : 1.2, fruit : 0.0, bread : 0.1, lean meat : 0.0, fat : 0.4, sugar : 0.1

View Detailed Nutritional Information
Ingredients:
  • 3 Tbs. lite soy sauce, plus more for serving
  • 1 Tbs. cornstarch
  • 1 Tbs. dry sherry or Chinese rice wine (optional)
  • 1 tsp. sugar
  • 1-1/4 lbs. boneless skinless chicken breast halves, thinly sliced
  • 1 tsp. peanut oil
  • 1 tsp. Asian sesame oil
  • 2 tsp. fresh ginger, minced
  • 1 clove garlic, crushed
  • 1 cup scallions, chopped
  • 6 ounces mushrooms, sliced
  • 6 ounces spinach, washed, tough stems discarded
Cooking Directions:

Combine first 4 ingredients in a jar with a tight-fitting lid. Shake vigorously. Place sliced chicken in a mixing bowl. Pour soy sauce mixture over chicken and toss to coat. Heat peanut oil and sesame oil in a wok or heavy nonstick skillet over high heat. Stir-fry ginger and garlic 45 seconds. Add meat and marinade and stir-fry 2 minutes, or until chicken begins to brown. Add scallions and mushrooms and stir-fry 2 minutes or until scallions are softened. Add spinach and stir-fry another 45 seconds. Season with pepper to taste. Serve with additional soy sauce.
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