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| Basic Microwave Sweet Potato Prep time: 5 min. Cook time: 5 min. Per Serving: calories 190, fat 0.5g, calories from fat: 3%, protein 3.0g, cholesterol 0mg, dietary fiber 4.9g Dietary Exchange: milk : 0.0, vegetable : 0.0, fruit : 0.0, bread : 2.4, lean meat : 0.0, fat : 0.0, sugar : 0.0 View Detailed Nutritional Information |
Ingredients:
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Cooking Directions:
Wash sweet potatoes. Puncture a few times with a fork. Place on paper towel on microwave-safe dish. Cook on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Turn over potatoes halfway through cooking. 
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