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| Basic Microwave Broccoli Prep time: 5 min. Cook time: 5 min. Per Serving: calories 44, fat 0.5g, calories from fat: 9%, protein 4.6g, cholesterol 0mg, dietary fiber 4.5g Dietary Exchange: milk : 0.0, vegetable : 1.6, fruit : 0.0, bread : 0.0, lean meat : 0.0, fat : 0.0, sugar : 0.0 View Detailed Nutritional Information |
Ingredients:
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Cooking Directions:
Place broccoli in microwave-safe dish. Add water. Cover and cook on high for 2-3 minutes per cup, or until cooked. 
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