Nutritional Information for Various Seafood Species
Species Serving Size Calories Calories from Fat Protien Grams Fat Grams Sodium (mg) Cholesterol (mg) Omega 3 (g)
Abalone 85 g 3 oz 89 .65 14.5 .127 256 72 .1
Ahi Tuna / Yellowfin 113 g 4 oz 140 15 25 1.5 40 60 .26
Arctic Char 113 g 4 oz 134 31 23 3.46 35 67 .84
Black Sea Bass 113 g 4 oz 110 20 21 2.26 77 46 .76
Blue Fish 113 g 4 oz 140 43 23 4.24 68 67 .83
Blue Fish 85 g 3 oz 74 8 15.35 .92 249 66 .27
Cat Fish 113 g 4 oz 90 35 16 3.5 200 60 0
Chilean Red Kingklip 113 g 4 oz 80 0 18 0 170 25 0
Cold Water Shrimp 85 g 3 oz 90 13 17 1.4714 126 129 .45
Clams 85 g 3 oz 63 7 11 .82 48 29 .17
Cod (Atlantic) 113 g 4 oz 93 7 20 .76 61 49 .19
Cod (Pacific) 113 g 4 oz 93 6 20 0.71 80 42 0.22
Cuttlefish 85 g 3 oz 73 5 14 0.59 316 95 0
Dungeness Crab 85 g 3 oz 97 7 15 0.82 283 57 0.27
Flounder 113 g 4 oz 100 15 21 1.5 95 55 0.5
Haddock 113 g 4 oz 98 7 21 0.81 77 64 0.2
Halibut 113 g 4 oz 130 25 23 3 60 45 0.6
Lake Perch 113 g 4 oz 103 9 22 1 70 102 0.28
Lobster 85 g 3 oz 76 7 16 0.77 252 81 0
Mackerel 113 g 4 oz 232 141 21 16 102 79 2.82
Mahi Mahi 113 g 4 oz 100 5 21 1 110 80 0
Monkfish 85 g 3 oz 65 12 12 1.29 15 21 0
Mussels 85 g 3 oz 73 17 10 1.9 243 24 0.39
Octopus 85 g 3 oz 70 8 13 0.88 196 41 0.14
Orange Roughy 113 g 4 oz 140 70 16 8 70 20 0.1
Oysters (eastern) 85 g 3 oz 57 19 6 2.1 177 45 0.52
Pacific Ocean Perch 113 g 4 oz 110 20 21 2 90 45 0
Pollock 113 g 4 oz 104 10 22 1.1 97 80 0.5
Red King Crab 85 g 3 oz 80 10 16 1.5 900 45 0
Sea Bass 112 g 4 oz 110 25 21 2.5 75 45 1.5
Sea Scallops 113 g 4 oz 100 10 19 1 240 35 0.2
Smelts 113 g 4 oz 110 25 20 2.7 68 79 0.8
Snow Crab 85 g 3 oz 76 9 16 1 458 47 0.32
Sockeye Salmon 113 g 4 oz 190 90 24 10 55 70 1
Sole 113 g 4 oz 100 15 20 1.5 120 55 0
Squid 85 g 3 oz 78 11 13 1.2 37 198 0.42
Stone Crab 85 g 3 oz 76 9 16 1 458 47 0.32
Swordfish 113 g 4 oz 150 50 22 6 100 45 0.7
Tilapia 113 g 4 oz 93 9 21 1 40 55 0.9
Walleye 113 g 4 oz 92 8 19 0.9 112 80 0.43
Whitefish 113 g 4 oz 151 60 22 5.86 58 68 1.61
Wild Salmon 113 g 4 oz 135 40 23 4 50 85 0.7