Recipe Search
- My Account
- About Us
- See our Ads
- Shop Caputos Online
- Recipe Categories
-
- By Nutrition
- By Course
- International
- Quick Recipes
- By Popularity
- By Ingredient
- By Gadget
- Food Tips & Guides
- La Bella Romana Catering Brochure
- La Bella Romana Products
-
- The Story of La Bella Romana
- Italian Specialty Products
- Food Departments
-
- About Our Departments
- La Bella Romana Catering
- Meat Department
- Seafood Department
- Our Stores
 |
 |
 |
 |
Get Healthy with Fish Twice a Week
Health experts from around the world are touting the benefits of a seafood diet rich in Omega-3 fatty acids. So have fish for dinner tonight!
The American Heart Association says that Omega 3 Fatty Acids found in fish are good for the hearts of healthy people. Importantly, the American Heart Association also says that people who are at high risk of heart disease or who have already been diagnosed with heart disease can benefit from eating seafood.
An American College of Cardiology study (PDF) found that among older adults, consumption of tuna or other broiled or baked fish is associated with lowered incidence of congestive heart failure.
The Alzheimer's Association recommends adopting a “brain-healthy” diet which includes cold water fish contain beneficial omega-3 fatty acids: halibut, mackerel, salmon, trout and tuna.
The USDA's MyPyramid.gov recommends choosing fish more often for lunch or dinner for a healthy diet.
The Health Benefits of Seafood Eating fish twice a week is good for your heart, your brain, and your entire body. To learn how fish are healthy from head-to-toe, download our easy-to-read Health Benefits of Fish card (shown below)
Health experts from around the world are touting the benefits of a seafood diet rich in Omega-3 fatty acids. So have fish for dinner tonight!
The American Heart Association says that Omega 3 Fatty Acids found in fish are good for the hearts of healthy people. Importantly, the American Heart Association also says that people who are at high risk of heart disease or who have already been diagnosed with heart disease can benefit from eating seafood.
An American College of Cardiology study (PDF) found that among older adults, consumption of tuna or other broiled or baked fish is associated with lowered incidence of congestive heart failure.
The Alzheimer's Association recommends adopting a “brain-healthy” diet which includes cold water fish contain beneficial omega-3 fatty acids: halibut, mackerel, salmon, trout and tuna.
The USDA's MyPyramid.gov recommends choosing fish more often for lunch or dinner for a healthy diet.
The Health Benefits of Seafood Eating fish twice a week is good for your heart, your brain, and your entire body. To learn how fish are healthy from head-to-toe, download our easy-to-read Health Benefits of Fish card (shown below)
